1 1/2 cup of oats
1 1/2 scoops of protien powder
Pepsi
Got off work at 12 today
8 pieces of Popeyes chicken, with French fries and a Pepsi
Then about an hour later started to have a ton of gas, was mailing 7 boxes at the post office, their computer crashed, so here I am, trying to release that gas in little puffs because I was scared I’d kill the people in the huge line up if I just let it fly, lol.
Took an hour, my god I was actually getting painful sphincter spasms because I had to fart so bad.
Left the post office, was hoping to get some from my wife, but I think the huge loud farts mixed with the smell in the truck turned her off.
Went home ate 1/2 bag of potato chips in hopes of settling things down, drank a Gatorade and had a nap, and I’m still not hungry
Going to do some cardio and then have an omelette and some salad.
I better start eating better, lol.