TinyTim79
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  • Well off to another concert tomorrow... that's two in two weeks.. so glad the covid crap is done.. it's been way too long..
    This time the wife and I are going to see Pain of Salvation (a Swedish prog rock band) in Hamilton!!


    Wow what a killer leg day... wow almost blew a blood vessel in my eye, heavy squats and held my breath for a second on the way up.... lol such a rookie move... but my legs are still like jello!!!
    How`s the training coming bro? what kind of headphones??
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    TinyTim79
    Training is coming along great. Been making some solid gains.
    Just a but of a pain waking up at 4am to go before work... but getting used to it.
    JBL headphones.. the underarmor ones... love them!!
    Well after being sick for a week.. then taking another week off the gym... finally getting back at it tomorrow morning. Very excited .. now I can't choose what body part to hit.... just excited to be getting back in... even bought a cool new set of headphones to help pump me up!!
    My new split. I must say this on is really working amazing. I chose to hit a few body parts twice a few because they are stubborn (calves and hams) and one because I love huge traps!! Lol

    Monday
    Lats/calves/traps
    Tuesday
    Bi's/tri's/forearms
    Wednesday
    Quads/hams
    Thursday
    Chest/calves/abs
    Friday
    Delts/lower back/hams(stiff leg deads after regular deadlifts)
    Saturday
    Rest
    Sunday
    Nature hike
    It's been 4 weeks.. loving i
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