TinyTim79

Well off to another concert tomorrow... that's two in two weeks.. so glad the covid crap is done.. it's been way too long..
This time the wife and I are going to see Pain of Salvation (a Swedish prog rock band) in Hamilton!!

I just finished reading this book. I must say, I highly recommend it. So much motivation and ways to deal with life and our struggles.

Wow what a killer leg day... wow almost blew a blood vessel in my eye, heavy squats and held my breath for a second on the way up.... lol such a rookie move... but my legs are still like jello!!!

How`s the training coming bro? what kind of headphones??

Well after being sick for a week.. then taking another week off the gym... finally getting back at it tomorrow morning. Very excited .. now I can't choose what body part to hit.... just excited to be getting back in... even bought a cool new set of headphones to help pump me up!!

My new split. I must say this on is really working amazing. I chose to hit a few body parts twice a few because they are stubborn (calves and hams) and one because I love huge traps!! Lol

Monday
Lats/calves/traps
Tuesday
Bi's/tri's/forearms
Wednesday
Quads/hams
Thursday
Chest/calves/abs
Friday
Delts/lower back/hams(stiff leg deads after regular deadlifts)
Saturday
Rest
Sunday
Nature hike
It's been 4 weeks.. loving i