OTFJOEY

Any body meal prepping this Sunday evening

Hope everybody had a good day

Update; big golf all sized red hard lump on my right outer quad where I injected 100 mg DHB with a 28 g 1/2” slin pin. Rough today limping .z

Remind me not to IM DHB in my quad ever again

Shoulder day! You know that feeling when you can’t even begin to start taking your shirt off. Even lifting my phone slightly to look at the screen is a chore Shoulder day was a success.