Meal 1: 2 glasses of water with a tablespoon of ACV, 3 cups of coffee with 1% milk, 300 grams of turkey, 1 avocado.
Meal 2: 9 oz haddock, 2 cups garden salad
Meal 3: 1/4 cup cream of rice, 30 grams vega sport protein
Meal 4: 10 oz haddock, 1/2 cup jasmine rice, 1/2 cup of broccoli dipped in 1 tablespoon of EVOO and balsamic vinaigrette
Meal 5: 8 oz roast beef on 1 piece of gluten free bread with mustard
Meal 6: 2 tablespoons of almond butter, 30 grams vega sport protein
2,605 calories / 127 grams carbs / 79 grams fat / 312 grams protein
Meal 2: 9 oz haddock, 2 cups garden salad
Meal 3: 1/4 cup cream of rice, 30 grams vega sport protein
Meal 4: 10 oz haddock, 1/2 cup jasmine rice, 1/2 cup of broccoli dipped in 1 tablespoon of EVOO and balsamic vinaigrette
Meal 5: 8 oz roast beef on 1 piece of gluten free bread with mustard
Meal 6: 2 tablespoons of almond butter, 30 grams vega sport protein
2,605 calories / 127 grams carbs / 79 grams fat / 312 grams protein