What did you eat today

entire day:

Meal 1: 1 coffee with cream, 2 glasses of water with ACV, 6 whole free range eggs, 1 piece of toast, 1 avocado.

Meal 2: 1/4 cup cream of rice, 1 tablespoon of raw walnuts, 15 grams vega sport protein

meal 3: 200 grams chicken breast, 1/2 cup jasmine rice, 1/2 cup broccoli

Meal 4: 8 oz extra lean hamburger with mustard, 2 raw carrots.

Meal 5: 8 oz extra lean hamburger mixed with 1/4 cup rice, tablespoon of sauerkraut, and 1/2 cup asparagus

Meal 6: 1 tablespoon of almond butter, 8 oz roast beef, 1 rice cake

3003 cals / 135 grams carbs / 114 grams fat / 270 grams protein
 
Pre workout breakfast (1 hour before) - 1/4 cup cream of rice, 2 tablespoons of raw walnuts, 1/4 cup new blueberries, 15 grams Vega sport protein, 1 banana, 2 hard boiled eggs, and 2 cups of coffee with cream.

701 cals / 76 grams carbs / 31 grams fat / 35 grams protein
 
Breakfast - 2 cups of coffee with cream, 5 slices of meat pizza (Dominoes).

Meal 2: 1/2 cup oatmeal, 1/2 cup blueberries, 1 tablespoon of raw walnuts, 30 grams vega sport protein.

Meal 3: 350 grams talapia, 1/2 cup white rice, 1/2 cup broccoli

Meal 4: 8 oz top sirloin, 1 potato, raw brussel spouts

Meal 5: 1 rice cake, 6 oz roast beef, 1 tablespoon of almond butter

3,043 cals / 215 grams carbs / 114 grams fat / 292 grams protein
 
I was doing good yesterday at the lake then jumped on the @Sorbate diet from lunch on

M1 - Oatmeal blueberries banana green tea ground chicken bone broth

M2 - Chicken thighs, rice, half an avocado

M3- cod, rice, salad, little 88% dark chocolate

Then it went down hill

M4 - mixed nuts on the boat

M5 - A full rack of barbecued ribs, potatoes in the air fryer, corn on the cob, blueberry strawberry crumble, green tea

By the fire - Popcorn and potato chips

M6 - smoothie, cashew beverage, blueberries, strawberries, vegan protein, 2 tablespoons of peanut butter, half cup oatmeal

Macros - a shit ton but i was surfing all afternoon so not worried other than all the sodium fucked my sleep


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Rest day

Meal 1: 2 glasses of water with ACV, 2 cups of coffee with cream, 2 bananas, 30 grams vega sport protein.

Meal 2: 5 whole free range eggs, 2 pieces of GF toast.

Meal 3: beef, ham, and turkey sandwich with mustard.

Meal 4: Spaghetti with home made hamburger sauce

Meal 5: 4 oz strip loin, 2 tablespoons of real PB

Meal 6: 30 grams vega sport protein in water, 100 gram chicken breast

2,817 cals / 201 grams carbs / 94 grams fat / 282 grams protein
 
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