What did you eat today

Goldenrod

Moderator
Trusted Member
Meal 1: 2 cups of coffee with cream, 2 hard boiled eggs, 1/2 cup oats with a tablespoon of raw walnuts, 1 tablespoon of almond butter, and 1/4 red berry mix, 8 oz left over haddock from last night.

Meal 2: 300 grams mussels, 1 banana

Meal 3: 6 oz striploin steak, 1 cup coleslaw, 1 piece of gluten free bread

meal 4: 1/2 cup cream of rice, 2 tablespoons of cashews

Meal 5: 200 gram chicken breast, 1/2 cup broccoli, 1 tablespoon of EVOO

Meal 6: 1 tablespoon of almond butter, 100 grams turkey

2,677 calories / 160 grams carbs / 101 grams fat / 270 grams protein
 

Goldenrod

Moderator
Trusted Member
Time to drop down a few lbs of fat.

Meal 1: 2 cups of coffee with cream, glass of water with ACV, 6 oz steak from dinner, and 1 avocado.

Meal 2: 300 grams mussels

Meal 3: 200 gram chicken breast, 1 cup asparagus

Meal 4: 1/4 cup cream of rice, 30 grams vega sport protein, 2 tablespoons of raw walnuts

Meal 5: 12 oz haddock, 1 potato, 1/2 cup broccoli dipped in 1 tablespoon of EVOO and 1/2 tablespoon of balsamic vinaigrette

Meal 6: 1 tablespoon of almond butter, 2 rice cakes, 8 oz roast beef

2,754 calories / 114 grams carbs / 105 grams fat / 305 grams protein
 

Goldenrod

Moderator
Trusted Member
Meal 1: 2 coffee with milk, 4 oz roast beef, 3 whole free range eggs, 1 avocado.

Meal 2: apple, 45 grams vega sport protein

Meal 3: 300 gram chicken breast, 1 cup asparagus

Meal 4: 1/4 cup cream of rice, 2 tablespoons of raw walnuts

Meal 5: 10 oz top sirloin steak, 1/4 cup jasmine rice

Meal 6: 1 tablespoon of almond butter, 4 oz haddock

2,744 calories / 112 grams carbs / 98 grams fat / 337 grams protein
 
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Goldenrod

Moderator
Trusted Member
Meal 1: 2 coffee with cream, 2 glasses of water with ACV, 6 whole eggs, 4 oz roast beef, 1 banana.

Meal 2: 1/4 cup cream of rice, 15 grams vega sport protein

Meal 3: 12 oz haddock, 1/2 cup jasmine rice

Meal 4: 9 oz salmon, 1 cup broccoli

Meal 5: 1/2 cup blueberries, 1 tablespoon of EVOO, 8 oz roast beef

Meal 6: 1 tablespoon of almond butter, 15 grams vega sport protein

2,675 calories / 121 grams carbs / 99 grams fat / 290 grams protein
 

Goldenrod

Moderator
Trusted Member
Meal 1: 3 cups of coffee with milk, 2 glasses of water with a teaspoon of ACV each, 1 banana, 1 piece of gluten free toast plain, and 6 whole free range duck's eggs.

Meal 2: 10 oz haddock, 2 large raw carrots

Meal 3: 1/4 cup cream of rice, 1/4 cup blueberries. 15 grams vega sport protein

Meal 4: 2 8 oz hamburger patties with a little mustard, 1 cup asparagus

Meal 5: 1 tablespoon of almond butter, 4 oz roast beef

2,730 calories / 118 grams carbs / 112 grams fat / 260 grams protein
 

Goldenrod

Moderator
Trusted Member
Meal 1: 3 cups of coffee with 1% milk, 1 avocado, 1/2 cup of oats, 30 grams vega sport protein, and 2 tablespoons of raw walnuts.

Meal 2: 300 grams mussels, 1 banana

Meal 3: 200 grams chicken breast, 1/2 cup jasmine rice

Meal 4: 10 oz striploin, 1 cup asparagus

Meal 5: 1 tablespoon of EVOO, 6 oz roast beef

Meal 6: 1 tablespoon of almond butter, 150 grams turkey

2,733 cal / 115 grams carbs / 111 grams fat / 310 grams protein
 

Goldenrod

Moderator
Trusted Member
meal 1: Still slowly reducing my calories and changing my macros: 3 cups of coffee with milk, 1 banana, 3 hard boiled free range eggs, 1/4 cup of oats, 15 grams vega sport protein, 1/4 cup blueberries, 2 tablespoons walnuts.

Meal 2: 6 oz roast beef, 1 avocado

Meal 3: 6 oz striploin steak, 2 cups garden salad

Meal 4: 300 grams talapia, 1 cup raw broccoli dipped in a tablespoon of EVOO and 1/2 tablespoon of balsamic vinaigrette

Meal 5: 1 tablespoon almond butter on 1/2 apple, 200 grams turkey slices

Meal 6: 1 tablespoon of almond butter, 2 plain rice cakes, 3 whole eggs

2,650 calories / 97 grams carbs / 129 grams fat / 275 grams protein
 

Goldenrod

Moderator
Trusted Member
Meal 1: 3 cups of coffee with 1% milk, 2 glasses of water with a tablespoon of ACV, 2 whole eggs, 3 oz roast beef, 1/2 cup oats, 15 grams vega sport protein, 1 tablespoon of raw walnuts, and 1/4 cup of mixed nuts.

Meal 2: 3 whole eggs, 2 tablespoons of real PB.

Meal 3: 8 oz baked haddock, 1 cup coleslaw, handful of raw cashews.

meal 4: 10 oz top sirloin, 1/2 cup jasmine rice, 1/2 cup broccoli

Meal 5: 15 grams vega sport protein in water, 1 tablespoon of EVOO

Meal 6: 1/2 cup oatmeal, 1 tablespoon of almond butter, 1/4 cup blueberries, 15 grams vega sport protein

2,709 cals / 109 grams carbs / 116 grams fat / 317 grams protein
 

Goldenrod

Moderator
Trusted Member
Meal 1: 3 cups of coffee with 1% milk, 2 glasses of water with ACV, 1 piece of gluten free bread with a tablespoon of real PB, 1 avocado, 6 whole free range eggs.

Meal 2: 1 tablespoon of almond butter, 200 grams turkey

Meal 3: 6 oz striploin, 1 cup coleslaw

Meal 4: 300 grams talapia, 1/2 cup jasmine rice, 1/2 cup greens

Meal 5: 6 oz roast beef, 1 apple with a tablespoon of pumpkin seed butter

Meal 6: 30 grams vega sport protein, 1 tablespoon of EVOO

2,710 calories / 115 grams carbs / 130 grams fat / 307 grams protein
 

Sorbate

Trusted Member
Trusted Member
2/3 cup of oats
Scoop protien powder

6 oz chicken breast
40 grams of carbs rice noodles
Big handful of broccoli
All cooked in soup

Small bowl nacho chips
2 pepperettes (1/4 lb lean pork equivalent)

Five guys burger, double patty and large Cajun fries
Pepsi

Coffee crisp for desert, lol

1/4 lb block of extra mild cheese, 300 grams of hot dry salami (eating this in bed later after I stretch, no training today, played Xbox instead)

Yeah, not good today.
 
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