What did you eat today

Goldenrod

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Meal 1: 2 cups of coffee with cream, glass of OJ, 6 large duck's eggs, 1 piece of gluten free toast, 1 banana.

Meal 2: 1/4 cup cream of rice, 30 grams Vega sport protein

weights

Meal 3: 300 grams talapia, 1/2 cup Jasmine rice, 1 cup broccoli

Meal 4: 2 cups of 1% cottage cheese

Meal 5: 12 oz haddock, 1 potato, brussel sprouts

Meal 6: 2 tablespoons of peanut butter, 30 grams Vega Sport protein

2,835 calories / 189 grams carbs / 109 grams fat / 325 grams protein
 

PGM

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Meal 1: 2 cups of coffee with cream, glass of OJ, 6 large duck's eggs, 1 piece of gluten free toast, 1 banana.

Meal 2: 1/4 cup cream of rice, 30 grams Vega sport protein

weights

Meal 3: 300 grams talapia, 1/2 cup Jasmine rice, 1 cup broccoli

Meal 4: 2 cups of 1% cottage cheese

Meal 5: 12 oz haddock, 1 potato, brussel sprouts

Meal 6: 2 tablespoons of peanut butter, 30 grams Vega Sport protein

2,835 calories / 189 grams carbs / 109 grams fat / 325 grams protein
@Goldenrod ...How do you eat 6 meals a day... I applaud you... I couldn't

7 eggs this morn
7 chicken thighs
large spinach salad ... caesar dressing ... grated cheese .... mushrooms
4 no sugar Rockstars
 

Goldenrod

Well-known member
Trusted Member
@Goldenrod ...How do you eat 6 meals a day... I applaud you... I couldn't

7 eggs this morn
7 chicken thighs
large spinach salad ... caesar dressing ... grated cheese .... mushrooms
4 no sugar Rockstars
Hi @PGM - if you look at two of the meals they are small and super quick. One is PB and a protein shake, and one is just cottage cheese. Even the cream of rice and protein powder pre-workout is easy. It is my breakfast, post work out meal and supper I try to make sure I get a good amount of calories/macros.
I use to eat 3 times a day with 2-3 snacks and wasn't growing. Considering a blast for me is adding 150 mg of Primo or Boldenone to my TRT, I have to rely on food to grow.
 
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Goldenrod

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Trusted Member
Breakfast:
3 cups of coffee with cream, glass of water with a tablespoon of ACV, 1 banana, 3 whole free range eggs, 1/4 cup oatmeal, 1/4 cup blueberries, 1 tablespoon of walnuts, 30 grams Vega sport protein, and 1 tablespoon of almond butter.

819 calories / 50 grams carbs / 44 grams fat / 55 grams protein
 

Goldenrod

Well-known member
Trusted Member
Meal 1: 3 coffee with cream, two glasses of water with ACV, 4 whole free range eggs, 1 banana, 1/2 cup oatmeal, 1 tablespoon of walnuts, 1/4 cup of blueberries, and 30 grams vega sport protein powder.

Meal 2: 1 banana, 30 grams vega sport protein powder in water

Meal 3: 1/4 cup cream of rice, 1 tablespoon of walnuts, 1/4 cup blueberries

Meal 4: 2 8 oz extra lean hamburgers (no bun), mustard, 1 potato, 1 cup of broccoli

Meal 5: 10 oz roast beef, 1 rice cake

Meal 6: 100 grams turkey, 1 tablespoon of almond butter

3,019 calories / 178 grams carbs / 100 grams fat / 275 grams protein
 

Goldenrod

Well-known member
Trusted Member
Meal 1: 3 coffee with cream, 2 whole free range eggs, 1/2 cup oatmeal, 30 grams Vega Sport protein powder, 1/4 cup blueberries, 1 banana, and 1 tablespoon of almond butter.

Meal 2: 10 oz roast beef, 2 pieces of gluten free bread, mustard

Meal 3: 6 oz striploin steak, 1 cup coleslaw

Meal 4: 1/4 cup cream of rice, 2 tablespoons of raw walnuts

Pull day

Meal 5: 300 gram chicken breast, 1 potato, 1 cup asparagus

Meal 6: 1 tablespoon of almond butter, 2 cups 1% cottage cheese

2,992 calories / 190 grams carbs / 103 grams fat / 355 grams protein
 

Goldenrod

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Trusted Member
Rest day

Meal 1: 3 coffee with cream, 2 glasses of water, 1 avocado, 45 grams Vega Sport protein, 1/2 cup oatmeal, 1/2 cup mix berries.

Meal 2: 2 cups of 1 % cottage cheese

Meal 3: 6 oz steak, 1 piece of gluten free bread, 1 cup coleslaw

Meal 4: 12 oz baked haddock, 1 potato, 1 cup of raw broccoli dipped in 1 tablespoon of EVOO and 1/2 tablespoon of balsamic vinaigrette

Meal 5: 1 tablespoon of almond butter, 2 cups greek yogurt, 2 tablespoons of walnuts.

Meal 6: 100 grams turkey, 1 tablespoon of almond butter

2,868 calories / 151 grams carbs / 115 grams fat / 332 grams protein
 

Goldenrod

Well-known member
Trusted Member
Morning 3 cups of coffee with cream and a glass of water with a tablespoon of ACV, apple, 1/4 cup cream of rice (trying something different as I have been feeling like crap after my morning oatmeal), 45 grams vega sport protein, 1/4 cup mixed red berries, 1 tablespoon of almond butter.

746 calories / 80 grams carbs / 28 grams fat / 51 grams protein
 

Goldenrod

Well-known member
Trusted Member
Breakfast - 3 cup of coffee with cream, 2 apples, 3 whole free range eggs, 1/2 cup oatmeal with 1 tablespoon of raw walnuts and 30 grams Vega Sport Protein.

824 calories / 75 grams carbs / 38 grams fat / 52 grams protein
 

Goldenrod

Well-known member
Trusted Member
Breakfast -
1 cup of coffee with cream, 1 banana, 1 avocado, 1 tablespoon of real PB, 2 whole eggs, 1/2 cup oatmeal, 1/2 cup blueberries, 30 grams or Vega Sport protein.

902 calories / 75 grams carbs / 49 grams fat / 54 grams protein
 
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