Meal 1: 2 cups of coffee with cream, glass of OJ, 6 large duck's eggs, 1 piece of gluten free toast, 1 banana.
Meal 2: 1/4 cup cream of rice, 30 grams Vega sport protein
weights
Meal 3: 300 grams talapia, 1/2 cup Jasmine rice, 1 cup broccoli
Meal 4: 2 cups of 1% cottage cheese
Meal 5: 12 oz haddock, 1 potato, brussel sprouts
Meal 6: 2 tablespoons of peanut butter, 30 grams Vega Sport protein
2,835 calories / 189 grams carbs / 109 grams fat / 325 grams protein
Meal 2: 1/4 cup cream of rice, 30 grams Vega sport protein
weights
Meal 3: 300 grams talapia, 1/2 cup Jasmine rice, 1 cup broccoli
Meal 4: 2 cups of 1% cottage cheese
Meal 5: 12 oz haddock, 1 potato, brussel sprouts
Meal 6: 2 tablespoons of peanut butter, 30 grams Vega Sport protein
2,835 calories / 189 grams carbs / 109 grams fat / 325 grams protein