What did you eat today

Meal 1: 3 cups of coffee with cream, glass of water with ACV, 2 whole eggs, 1/2 cup oatmeal, 30 grams whey, 1/2 cup of raspberries, 2 tablespoons of raw walnuts.

Meal 2: 11/2 cup greek yogurt, 30 grams whey

Meal 3: kale salad, 2 cups smoked oysters

Meal 4: 1/4 cup cream of rice, 1/4 cup blueberries

push day

Meal 5: 10 oz top sirloin steak, 2 cups broccoli, 1/4 cup jasmine rice

Meal 6: 2 tablespoons of real PB, 2 cans sardines

3,121 calories / 160 grams carbs / 133 grams fat / 320 grams protein
 
Meal 1: 3 cups of coffee with cream, glass of water with ACV, 3/4 cup of oatmeal, 2 tablespoons of walnuts, 1/2 cup blueberries, and 30 grams of whey protein.

Meal 2: 200 grams chicken breast, 1/2 cup asparagus

Meal 3: Kale salad, 400 grams mussels

meal 4: 1/4 cup cream of rice, 30 grams whey protein

pull day

Meal 5: 10 oz striploin steak, 1 potato, raw brussel sprouts

Meal 6: 2 tablespoons of real PB, 2 cups of cottage cheese

3,019 calories / 175 grams carbs / 104 grams fat / 341 grams protein
 
Meal 1: 3 cups of coffee with cream, 2 glasses of water, 1 banana, 3/4 cup of oatmeal, 30 grams of whey, 2 tablespoons of walnuts, 1/2 cup blueberries.

meal 2: 11/2 cups greek yogurt, 30 grams whey

Meal 3: 6 oz striploin, cup of coleslaw, 1 piece of gluten free bread

Meal 4: 300 gram chicken breast, 1 potato, 1 cup asparagus

Meal 5: 6 oz roast beef, 2 rice cakes, 1 tablespoon of EVOO

Meal 6: 1 tablespoon of real PB, 100 gram chicken breast

2,820 calories / 143 grams carbs / 96 grams fat / 356 grams protein
 
Meal 1: 1/2 cup oatmeal, 1/2 cup blueberries, 30 grams whey, 3 tablespoons of walnuts, 3 cups of coffee with cream and a glass of water with ACV.

Meal 2: 6 whole eggs, 2 apples

Meal 3: 1/4 cup cream of rice, 30 grams of whey

weights

Meal 4: 2 8 oz extra lean hamburger patties, 1 cup broccoli

Meal 5: 1 tablespoon of EVOO, 1 banana

Meal 6: 1 tablespoon of real PB, 6 oz roast beef

3085 calories / 167 grams carbs / 124 grams fat / 250 gram protein
 
Meal 1: 3/4 cup of oatmeal, 30 grams whey, 1/2 cup strawberries, 2 tablespoons of walnuts, 3 cups of coffee with cream, 2 glasses of water with ACV.

Meal 2: 8 oz extra lean hamburger, 1 banana

Meal 3: 1/4 cup cream of rice, 30 grams whey

weights

Meal 4: 10 oz salmon, 1 potato, 1/2 cup asparagus

Meal 5: 1 tablespoon of EVOO, 2 cups 1% cottage cheese

meal 6: 2 tablespoons of real PB, 6 oz roast beef

2,932 calories / 165 grams carbs / 112 grams fat / 284 grams protein
 
Meal 1: 3 cups of coffee with cream so I can think straight, 2 glasses of water with ACV, 6 whole eggs, and 2 bananas.

Meal 2: 1/4 cup cream of rice, 30 grams protein powder

weights

Meal 3: 2 8 oz extra lean hamburgers, 1/2 cup rice, 1/2 cup asparagus

Meal 4: 1 cup 1% cottage cheese, 1 tablespoon of EVOO

Meal 5: 8 oz striploin, 1 potato, 1/2 cup broccoli

Meal 6: 1 cup greek yogurt, 1 tablespoon of real PB

3,323 calories / 175 grams carbs / 121 grams fat / 288 grams protein
 
Hey I havnt posted here in a while.

‘’I was really hung over today
so

2/3 cup of oats and a scoop of Protien powder

fries and gravy with a pepsi

smoked Italian sausage and potato chips with a lemonaide

and tonght for my late night snack, popcorn with butter and maybe to be nice a Coke Zero, lol.

Well, cut starts tomorow, last bad day for 16 weeks.
 
Sorbate said:
Hey I havnt posted here in a while.

‘’I was really hung over today
so

2/3 cup of oats and a scoop of Protien powder

fries and gravy with a pepsi

smoked Italian sausage and potato chips with a lemonaide

and tonght for my late night snack, popcorn with butter and maybe to be nice a Coke Zero, lol.

Well, cut starts tomorow, last bad day for 16 weeks.
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LOL, love it - sounds like hang over food to me.
 
Meal 1: 1 avocado, 6 whole eggs, 3 cups of coffee with cream, 2 glasses of water with ACV.

Meal 2: 10 oz roast beef, 1/2 cup rice, 1/2 cup raw broccoli

Meal 3: 16 oz haddock, 6 raw brussel sprouts

Meal 4: 5 extra lean hamburger/red pepper tacos

Meal 5: 1 tablespoon of real PB, 1 cup cottage cheese

3,148 calories / 153 grams carbs / 137 grams fat / 285 grams protein
 
Well first day of cut

1: 2/3 cup oats, scoop protien powder
Coffee with very little coffee mate and sugar, almost black

2: rice noodle soup with 6 oz chicken breast

3: scoop protien powder and water

4: lean 1/2 of ribeye steak (10oz) and Greek salad (blew my calorie count for the day). Tried not to eat too much salad.

5: 5 eggs boiled and mixed with 1 tablespoon of butter.

Protien 239g
Fats 82g
Carbs 92g
Sugar 3 g
Calories 2074
We will ignore the small handful of potato chips, lol.
 
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Sorbate said:
Well first day of cut

1: 2/3 cup oats, scoop protien powder
Coffee with very little coffee mate and sugar, almost black

2: rice noodle soup with 6 oz chicken breast

3: scoop protien powder and water

4: lean 1/2 of ribeye steak (10oz) and Greek salad (blew my calorie count for the day). Tried not to eat too much salad.

5: 5 eggs boiled and mixed with 1 tablespoon of butter.

Protien 239g
Fats 82g
Carbs 92g
Sugar 3 g
Calories 2074
We will ignore the small handful of potato chips, lol.
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Hi @Sorbate - how much do you weigh and what are you cutting to? Just curious as I assume you will drop weight fat at 2000 calories a day with a physical job and lifting weights. Good luck.
 
Goldenrod said:
Hi @Sorbate - how much do you weigh and what are you cutting to? Just curious as I assume you will drop weight fat at 2000 calories a day with a physical job and lifting weights. Good luck.
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192 right now. I'll end up around 175 at 9% bodyfat. I figure in 10 weeks, depending on how much I cheat.
I will lose body fat, I'm also doing cardio 3 times a week to increase my metabolism. NO stims though other than coffee. Usually I hit it hard at the start then increase my calories as time goes on and I lean out.
As long as I keep my protein high I'll keep growing as I lose muscle. I have always been able to do this, even natural. Once I get down to a certain leanness I will increase my protein and thereby my fats until I start to feel good again.
I will eat more ( a bit of junk) on the weekends when I'm not at work and as regimented.
The best part is I love running on empty. Until I get to a really low bodyfat, like 6-7% I have no issues with energy, I actually get twitchy and hyper until I'm below 10%.
Its the junk food that gets me now. 10 years ago I could eat anything and never get to the point where I couldn't see defined abs, not anymore, lol.
 
Meal 1: 2 glasses of water with ACV, 3 cups of coffee with cream, 1 avocado, 1 banana, 6 whole free range eggs.

Meal 2: 12 oz roast beef sandwich, 1 raw red pepper

Meal 3: 1/4 cup cream of rice, 30 grams protein powder

exercise

Meal 4: 8 oz striploin steak, 1 potato, 2 raw carrots

Meal 5: 150 gram chicken breast, 1 tablespoon of EVOO

Meal 6: 2 tablespoons of real PB, 30 grams protein powder in water

3,098 calories / 177 grams carbs / 136 grams fat / 293 grams protein
 
Meal 1: 2 cups of coffee with cream, glass of water with a tablespoon of ACV, 6 whole free range eggs, 2 pieces of gluten free toast, and 1 apple.

Meal 2: 1/2 cup oatmeal, 1/2 cup blueberries, 2 tablespoons of raw walnuts, 30 grams of protein powder.

Meal 3: 1/4 cup cream of rice, 30 grams of protein powder.

weights.

Meal 4: 10 oz steak, 2 potatoes, 1 cup broccoli

Meal 5: 1 tablespoon of EVOO, 200 grams turkey

Meal 6: 1 tablespoon of real PB, 1 cup greek yogurt, 1/4 cup strawberries

2,970 calories / 194 grams carbs / 106 grams fat / 298 grams protein
 
Meal 1: 3 cups of coffee with cream, couple glasses of water, 4 scrambled free range eggs, 1/2 cup oatmeal with 1/2 cup blueberries, 15 grams protein powder, and 2 tablespoons of raw walnut, 1 tablespoon of PB.

Meal 2: 1/4 cup cream of rice, 15 grams protein powder, 1 banana

Weights

Meal 3: 400 grams talapia, 1/2 cup jasmine rice, raw brussel sprouts

Meal 4: 10 oz sole, 1 potato, 1 cup broccoli dipped in a tablespoon of EVOO and 1/2 tablespoon of balsamic vinaigrette

Meal 5: 4 oz top sirloin steak, 2 tablespoons of real PB

Meal 6: 11/2 cups greek yogurt, 2 tablespoons or raw cashews.

2,974 calories / 181 grams carbs / 118 grams fat / 298 grams protein
 
My food is pretty standard and I only eat when I am hungry as I gain weight so easily

-already had my large tub of low sugar yogurt
remaining to eat
-5 eggs fried in butter
-a number of tablespoons of PB
-steamed brocolli in cheese sause
-4 to 5 chciken thighs
-bunch of vitamins and minerals supplements

that is probably it (try to stay within the confines of meat, veggies, eggs and cheese ... sometimes fruit ( mainly berries and banana's)) ... as sugar and high glycemic carbs will kill you.
 
PGM said:
My food is pretty standard and I only eat when I am hungry as I gain weight so easily

-already had my large tub of low sugar yogurt
remaining to eat
-5 eggs fried in butter
-a number of tablespoons of PB
-steamed brocolli in cheese sause
-4 to 5 chciken thighs
-bunch of vitamins and minerals supplements

that is probably it (try to stay within the confines of meat, veggies, eggs and cheese ... sometimes fruit ( mainly berries and banana's)) ... as sugar and high glycemic carbs will kill you.
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same here @PGM - my fruit is berries and bananas with the odd apple and avocado. I love blueberries, raspberries and strawberries in moderation.
 
PGM said:
My food is pretty standard and I only eat when I am hungry as I gain weight so easily

-already had my large tub of low sugar yogurt
remaining to eat
-5 eggs fried in butter
-a number of tablespoons of PB
-steamed brocolli in cheese sause
-4 to 5 chciken thighs
-bunch of vitamins and minerals supplements

that is probably it (try to stay within the confines of meat, veggies, eggs and cheese ... sometimes fruit ( mainly berries and banana's)) ... as sugar and high glycemic carbs will kill you.
Click to expand...
We eat very similar unless I’m trying to cut.
 
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Sorbate said:
We eat very similar unless I’m trying to cut.
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that is my cutting diet lol except I back off on the yogurt and the fruit except for blueberries and banana's :). And I like the taste of what I eat which is critical. For meats I like smoked oysters, shrimp skewered in banana peppers, salmon skewered in banana peppers, barbequed lean burgers ...yum. Eating this stuff keeps me lean... if I start eating breads, pasta, cereals, sugar, sweets... I start gain weight real fast so i stay away from them.
 
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