34 RHR?! what! that's crazy awesome. I need to get it low. Currently it's at 81, I I just be sitting down at a computer.
Are there any other methods apart from cardio? I do a fair amount of it, so I am not certain what's up.
Cardio. Specifically hitt cardio. Sprint, walk, sprint, walk.
some of its genetics and the amount of mass you carry, vs your lung capacity, heart pumping capacity.
id bet if your bmi is really high, even with a lot of cardio, your heart rate would likely be higher.
I have a smart watch, just started wearing it again. Including when I’m sleeping my average resting heart rate is 68.
If I’m laying in the couch it’s more like 71. Once I get up and walk around it goes up to 100 or more, even without strenious activity.
‘Now I thought that maybe it was high, so I put the watch on my wife, who has 10 times the cardio capacity same and a lot lower bmi, and she’s about the same. Her average resting heart rate is more in the low 50’s, but once she starts moving around it’s the same as me.
I know on cycles I’ve had mid 90 heartrates sitting on the couch. But then I feel full big and powerful, my heart giving strong thrusts as it’s pumping along, lol.