Chest / Shoulders
Meal 1: 3 cups of coffee with 1% milk, 2 glasses of water with a tablespoon of ACV, 1 cup of oats, 30 grams protein powder, 3 tablespoons of raw cashews, and 1/2 cup of blueberries.
Meal 2: 2 bananas and 8 oz roast beef.
Meal 3: 6 oz lean steak on a slice of bread and 2 cups of garden salad.
Meal 4: 1/2 cup cream of rice and 15 grams vega sport protein.
weights
Meal 5: 300 gram chicken breast, 1 cup of jasmine rice, 1 cup of broccoli
Meal 6: 200 gram sliced turkey with an ounce of cheddar cheese
3,211 cals / 273 grams carbs / 76 grams fat / 337 grams protein
Meal 1: 3 cups of coffee with 1% milk, 2 glasses of water with a tablespoon of ACV, 1 cup of oats, 30 grams protein powder, 3 tablespoons of raw cashews, and 1/2 cup of blueberries.
Meal 2: 2 bananas and 8 oz roast beef.
Meal 3: 6 oz lean steak on a slice of bread and 2 cups of garden salad.
Meal 4: 1/2 cup cream of rice and 15 grams vega sport protein.
weights
Meal 5: 300 gram chicken breast, 1 cup of jasmine rice, 1 cup of broccoli
Meal 6: 200 gram sliced turkey with an ounce of cheddar cheese
3,211 cals / 273 grams carbs / 76 grams fat / 337 grams protein