What did you eat today

Meal 1: 2 glasses of H20 with ACV, 2 cups of coffee with 1% milk, 1 cup oatmeal, 30 grams vega sport protein, 1/2 cup blueberries, 2 tablespoons of walnuts, and 2 whole free range eggs.

Meal 2: 6 oz top sirloin, 2 slices of gluten free bread, 1/2 cup greens

Meal 3: 1/4 cup cream of rice, 30 grams vega sport protein

weights

Meal 4: 8 oz top sirloin, 1 potato, 1/2 cup brussel sprouts

Meal 5: 10 oz haddock, 1/2 cup jasmine rice, 1/2 cup asparagus

Meal 6: 3 tablespoons of raw cashews, 6 oz haddock

2,975 cals / 194 grams carbs / 76 grams fat / 349 grams protein
 
1/2cup of oats 1 scoop protien powder

3 rice and ground beef cabbage rolls

Small bowl of ruffle potato chips , 1 scoop protien powder

Ground beef and cheese ravioli (weighed to only hit a predetermined amount of calories)

4 egg omelette with cheese and a couple slices of hot salami.

Btw, I know there isn’t much in veggies, but I take 2 scoops of greens a day.
 
Meal 1: 2 cups of coffee with 1% milk, 2 glasses of water of an ounce of ACV, 1 whole free range egg, 1/2 cup cream of rice, 30 grams vega sport protein, 2 tablespoons of walnuts, and 1/2 cup berries mixed in.

weights

Meal 2: 12 oz haddock, 1 cup Jasmine rice, 2 raw carrots

Meal 3: 6 oz top sirloin, 1/2 cup broccoli

Meal 4: 6 oz top sirloin, 2 potatoes, 1/2 cup asparagus

Meal 5: 1/2 cup rice with 100 grams turkey mixed in seasoned with garlic and low salt soya sauce.

meal 6: 3 tablespoons of raw walnuts and 200 grams turkey

3,070 cals / 241 grams carbs / 67 grams fat / 337 grams protein (still keeping fat low due to pancreas and carbs higher)
 
Meal 1: 2 glasses of water with an ounce of ACV, 2 cups of coffee with 1% milk, 2 whole hard boiled eggs, 1/4 cup cream of rice, 30 grams vega sport protein, 2 tablespoons raw walnuts, 1/2 cup blueberries mixed up and 1 banana.

Weights

Meal 2: 12.5 oz haddock, 1 cup jasmine rice, 1/2 cup steamed broccoli

Meal 3: 6 oz top sirloin, 1 potato, 1 cup garden salad (home made dressing - EVOO/balsamic vinaigrette, garlic.

Meal 4: 6 oz top sirloin, 1 potato, 2 raw carrots.

Meal 5: 200 grams turkey, 1/2 cup raw broccoli dipped in 1 tablespoon of EVOO, 1 tablespoon of balsamic vinaigrette.

Meal 6: 2 tablespoons of raw walnuts, 1 cup cooked lentils with onion powder and spices

3,153 cals / 252 grams carbs / 80 grams fat / 334 grams protein (still trying to keep fat in the 50-75 gram amount so I don't piss off my pancreas)
 
Meal 1: 2 glasses of water with an ounce of ACV, 2 cups of coffee with 1% milk, 2 whole free range eggs, 3/4 cup of oatmeal, 30 grams of vega sport protein, 3 tablespoons of raw walnuts, and 1/2 cup of berries mixed, and 1 apple.

Meal 2: 2 bananas, 200 grams chicken breast.

Meal 3: 1 piece of gluten free bread, 2 cups of side salad, 6 oz top sirloin steak.

Meal 4: 1/4 cup cream of rice and 15 grams vega sport protein.

weights

Meal 5: 12.5 oz haddock, 2 potatoes, 1 cup broccoli

Meal 6: 2 tablespoons of raw walnuts, 5 small slices humanely raised ham, 1/2 cup rice.

3,055 cals / 272 grams carbs / 71 grams fat / 313 grams protein
 
Cal drop on Friday so...

Meal 1:
75g chex
60 Whey isolate
50g blueberries

Meal 2:
225g Beef flank
225g potatoes

Meal 3:
225g ground turkey (extra lean)
75g sushi rice
50g green veggies

Meal 4:
225g beef flank
75g jasmine rice
1 whole free range egg
50g green veggies

Meal 5:
225g chicken breast
Big ass salad with balsamic

Meal 6:
60g Whey isolate
16g almond butter

That's me Mon-Saturday at the moment, lower cals and a few changes on my rest day.
 
Meal 1: 2 glasses of water with an ounce of ACV, 2 cups of coffee with 1% milk, 2 bananas, 2 whole eggs, and 30 grams vega sport protein.

Meal 2: 200 grams chicken breast, 1 potato, 1 cup asparagus

Meal 3: 10 grams haddock, 1 cup rice

Meal 4: 1/2 cup cream of rice, 15 grams vega sport protein

weights

Meal 5: 10 oz top sirloin, 2 potatoes, 1/2 cup broccoli

Meal 6: 2 tablespoons walnuts, 3 oz top sirloin

3,177 cals / 275 grams carbs / 63 grams fat / 348 grams protein
 
Meal 1: glass of OJ, 3 cups of coffee with 1% milk, 2 whole eggs, 1/4 cup cream of rice, 30 grams vega sport protein, 2 tablespoons of walnuts, and 1/2 cup blueberries.

Meal 2: 7 oz haddock, 2 bananas

Meal 3: 6 oz top sirloin, 1 potato, 2 cups of garden salad

Meal 4: 1/4 cup cream of rice, cinnamon and blueberries for flavor

weights

Meal 5: 12.5 oz haddock, 2 potatoes, 2 raw carrots

Meal 6: 6 oz top sirloin, 1 yam

3,190 cals / 303 grams carbs / 57 grams fat / 318 grams protein (after months of 100-150 grams of carbs per day/2700 cals, increasing it to 3000-3100 cals and 250-300 grams carbs)
 
Meal 1: 2 glasses of water with an ounce of water, 2 cups of coffee with 1% cream, 1/2 cup oats with 3 tablespoons of walnuts, 1/2 cup berries, and 2 teaspoons of cinnamon. 150 grams of chicken breast.

Meal 2: 1 banana, 1 apple, and 150 grams chicken breast.

Meal 3: 8 oz striploin on 1 piece of gluten free bread, 2 cups garden salad.

weights

Meal 4: 3/4 cup cream of rice and 60 grams vega sport protein.

Meal 5: 150 grams of chicken breast, 1 sweet potato

Meal 6: 3 tablespoons of raw cashews, 6 oz lean roast beef

3,165 calories / 261 grams carbs / 71 grams fat / 355 grams protein
 
Meal 1: 2 glasses of water with an ounce of ACV, 3 cups of coffee with 1% milk, 2 whole free range eggs, 3/4 cup oats, 30 grams protein powder, 2 tablespoons raw walnuts, 1/2 cup strawberries.

Meal 2: 1 cup rice, 10 oz halibut, 5 raw brussel sprouts

meal 3: 6 oz striploin, 1 potato, 2 cups garden salad

meal 4: 1/2 cup cream of rice, 30 grams protein powder

weights

Meal 5: 8 oz top sirloin, 1 potato, 2 raw carrots

Meal 6: 3 tablespoons of raw cashews, 4 oz top sirloin steak

3,240 cals / 259 g carbs / 91 g fat / 352 g protein
 
Meal 1: 1 glass of orange juice, 3 cups of coffee with 1% milk, 1/2 cup cream of rice, 30 grams vega sport protein, and 1 banana.

Weights 11/2 hours later

Meal 2: 10 oz haddock, 1 cup rice, 1 cup broccoli

Meal 3: 200 grams turkey in a sandwich with dill pickle

Meal 4: 250 gram chicken breast, 1 potato, 2 cups garden salad

Meal 5: 250 gram chicken breast, 1 potato

meal 6: 30 grams protein powder in water, 4 tablespoons of raw walnuts

3,135 cals / 290 grams carbs / 55 grams fat / 355 grams protein (still keeping fat low as I'm scared to piss off my pancreas)
 
Day off

Meal 1: 2 glasses of water with an ounce of ACV, 2 cups of coffee with 1% milk, 3 whole eggs, 1/2 cup of oatmeal, 30 grams vega sport protein, 1/4 cup blueberries, and 1 tablespoon of raw walnuts mixed together, and 1/2 cup of Jasmine rice with garlic powder and pepper.

Meal 2: Cooked a free range chicken yesterday - 200 grams left over chicken and 1 cup broccoli

Meal 3: 8 oz top sirloin, 1 cup asparagus

Meal 4: 200 grams chicken breast, 1 tablespoon of EVOO, 3 raw carrots

Meal 5: 8 oz top sirloin and 2 cups garden salad

Meal 6: 3 tablespoons walnuts and 30 grams vega sport protein in water.

2,985 cals / 96 grams carbs / 102 grams fat / 400 grams protein
 
Meal 1: 2 cups of coffee with 1% milk, 2 glasses of water with an ounce of ACV, 3 whole eggs, 3/4 cup of oatmeal, 30 grams protein powder, 2 tablespoons of raw walnuts and 1/2 cup blueberries.

Meal 2: 2 cups home made stew - lots of chicken, rice, lentils, beans, veggies, and spices. (rough calculation - 500 cals / 33 grams carbs / 5 grams fat / 47 grams protein - a shit ton of free range chicken).

meal 3: 6 oz top sirloin on 1 piece of gluten free bread, 2 cups of coleslaw (low mayo).

Meal 4: 1/4 cup cream of rice, 15 grams vega sport protein powder.

Weights 11/2 hours later

Meal 5: 8 oz top sirloin, 2 yams, 1/2 cup veggies

Meal 6: 2 cups chicken stew (same as meal 2)

3,215 cals / 252 grams carbs / 85 grams fat / 365 grams protein
 
Well this
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and some of this
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and likely a few of these
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Gotta get over the hangover somehow.

Oh yeah I’m going to play a bit of this till the Advil kicks in
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Meal 1: 2 glasses of water with an ounce of ACV, 2 cups of coffee with 1% milk, 2 whole free range eggs, 3/4 cup of oatmeal, 30 grams protein powder, 2 tablespoons of raw walnuts, and 1/2 cup of berries.

Meal 2: 2 bananas and 150 grams chicken breast.

Meal 3: 6 oz striploin, 1 potato, 2 cups garden salad

Meal 4: 1/2 cup cream of rice, 30 grams protein powder

weights

Meal 5: 3 cups homemade chicken stew, 1 tablespoon of EVOO

Meal 6: 3 tablespoons of raw walnuts and 150 grams chicken breast

3,291 cals / 262 grams carbs / 90 grams fat / 311 grams protein
 
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