What did you eat today

Chest / Shoulders

Meal 1: 3 cups of coffee with 1% milk, 2 glasses of water with a tablespoon of ACV, 1 cup of oats, 30 grams protein powder, 3 tablespoons of raw cashews, and 1/2 cup of blueberries.

Meal 2: 2 bananas and 8 oz roast beef.

Meal 3: 6 oz lean steak on a slice of bread and 2 cups of garden salad.

Meal 4: 1/2 cup cream of rice and 15 grams vega sport protein.

weights

Meal 5: 300 gram chicken breast, 1 cup of jasmine rice, 1 cup of broccoli

Meal 6: 200 gram sliced turkey with an ounce of cheddar cheese

3,211 cals / 273 grams carbs / 76 grams fat / 337 grams protein
 
Day off

Meal 1: 3 cups of coffee with milk, few glasses of H20 with ACV, 1/2 cup cream of rice, 30 grams vega sport protein, 1/4 cup bluerries and 1 tablespoon of almond butter.

Meal 2: 200 grams chicken breast, 2 cups garden salad.

Meal 3: 6 oz lean steak, 2 cups spinach salad

Meal 4: 300 gram chicken breast seasoned with spices, 1 cup broccoli.

Meal 5: 6 oz top sirloin steak and 1 cup asparagus

Meal 6: 1/2 cup oats, 30 grams vega sport protein, 3 tablespoons of raw walnuts, 1/2 cup mixed berries.


2,955 cals / 151 grams carbs / 82 grams fat / 380 grams protein
 
Back and biceps/forearms

Meal 1: 3 cups of coffee with milk, few glasses of water with ACV, 1/2 cup cream of rice with 1/2 cup blueberries and 30 grams vega sport protein.

Weights

Meal 2: 6 oz top sirloin steak, 1 potato, 6 raw brussel sprouts.

Meal 3: 200 grams chicken breast, 1 potato, 1/2 cup broccoli

Meal 4: 200 grams chicken breast, 1/2 cup jasmine rice, 1 cup asparagus

Meal 5: 1 tablespoon of EVOO, 1 cup oats with 30 grams protein powder, 1/2 cup blueberries, and 2 tablespoons of walnuts.

Meal 6: 6 oz top sirloin steak, tablespoon of almond butter.

3,167 cals / 237 grams carbs / 86 grams fat / 356 grams protein
 
Leg Day

Meal 1: 1/2 cup cream of rice, 1 tablespoon of almond butter, 30 grams protein powder, 1 banana, 3 cups of coffee with milk, and a shit load of water.

weights

Meal 2: 6 oz lean steak, 1/2 cup rice, 1/2 cup spinach.

Meal 3: 200 grams chicken breast, 1 potato, 1 raw carrot.

Meal 4: 1 tablespoon of EVOO, 200 gram chicken breast, 1 yam, 1/2 cup raw broccoli

Meal 5: 1 cup oatmeal, 3 tablespoons of raw walnuts, 30 grams vega sport protein, and 1/2 cup of mixed berries.

Meal 6: 100 grams turkey breast slices with 1 ounce of cheddar cheese shredded.

3,202 cals / 264 grams carbs / 90 grams fat / 316 grams protein
 
Rest Day

Meal 1: 3 cups of coffee with 1% milk, 2 glasses of water with an ounce of ACV, 2 whole eggs, 1 cup egg whites, and 1 cup rice.

Meal 2: 8 oz lean steak, 1 cup of broccoli

meal 3: 200 gram chicken breast, 1 cup spinach

meal 4: 10 oz baked haddock, 1 cup asparagus

Meal 5: 8 oz lean steak, 1 cup raw broccoli dipped in a tablespoon of EVOO and 1/2 tablespoon of balsamic vinaigrette.

Meal 6: 200 gram chicken breast, 1 cup asparagus, 1 tablespoon of real PB.

2,905 cals / 67 grams carbs / 85 grams fat / 415 grams protein
 
Meal 1: 3 cups of coffee with milk, water with ACV, 1/2 cup cream of rice, 30 grams vega sport protein, 1 tablespoon of walnuts, 1/2 cup blueberries and 1 banana.

Meal 2: 6 oz lean steak, 1 potato, side salad.

Meal 3: 1/2 cup cream of rice with 3 teaspoons of cinnamon.

Chest/shoulders

meal 4: 10 oz lean steak, 1/2 cup rice, 1 cup broccoli dipped in a tablespoon of EVOO and 1/2 tablespoon of balsamic vinaigrette.

Meal 5: 1/2 cup oatmeal, 30 grams vega sport protein, 2 tablespoons of raw walnuts, and 1/4 cup blueberries.

Meal 6: 3 eggs and 1 tablespoon of almond butter.

3,164 cals / 285 grams carbs / 97 grams fat / 297 grams protein
 
Meal 1: 3 cups of coffee with 1% milk, glass of OJ, 1 cup oats, 30 grams vega sport protein, 1/2 cup blueberries, 2 whole free range eggs, and 1 tablespoon of almond butter.

Meal 2: 4 oz lean steak and a banana

Meal 3: 8 oz haddock and a potato

Meal 4: 1/2 cup cream of rice and 30 grams vega sport protein

Back/biceps/forearms

Meal 5: 10 oz lean steak, 1/2 cup rice, 1 cup greens

Meal 6: 100 g turkey and 2 tablespoons of almond butter

3,193 cals / 253 grams carbs / 82 grams fat / 343 grams protein
 
Meal 1: 3 cups of coffee with 1% milk, glass of OJ, 1 cup oats, 30 grams protein powder, 1 tablespoon of almond butter, and 1/2 cup blueberries.

Meal 2: 150 g chicken breast, 1/2 cup Jasmine rice.

Meal 3: 1/2 cup cream of rice with 30 grams vega sport protein

weights

Meal 4: 6 oz top sirloin steak, 1 potato, 88 g brussel sprouts

Meal 5: 6 oz top sirloin steak, 1/2 cup rice, 1 cup broccoli dipped in 1 tablespoon of EVOO and 1/2 tablespoon of balsamic vinaigrette

Meal 6: turkey sandwich - 150 g turkey, 2 slices of gluten free bread and mustard.

2,968 cals / 252 g carbs / 70 g fat / 308 g protein
 
Meal 1: 1/4 cup cream of rice, 30 grams vega sport protein, and 2 tablespoons of walnuts. 1 banana, glass of water with an ounce of ACV, and 3 cups of coffee with cream.

weights

Meal 2: 200 gram chicken breast, 1/2 cup rice, 4 raw brussel sprouts.

Meal 3: 12 oz haddock, 1 potato, 1 cup broccoli

Meal 4: 6 oz top sirloin, 1 potato, 1 raw carrot

Meal 5: 1 tablespoon of EVOO, 200 gram turkey sandwich

Meal 6: 1 tablespoon of real PB, 30 grams vega sport protein in water

2,897 cals / 205 grams carbs / 79 grams fat / 325 grams protein
 
Meal 1: 1/4 cup of cream of rice, 30 grams vega sport protein, 2 tablespoons of raw walnuts, 1 banana and 3 cups of coffee with milk.

weights

Meal 2: 6 whole eggs, 100 grams turkey, 2 pieces of gluten free bread.

Meal 3: 12 oz haddock, 1/2 cup jasmine rice, 1/2 cup broccoli

Meal 4: 30 grams vega sport protein in water and 1 apple

Meal 5: 12 oz haddock, 1 potato, 1 cup broccoli dipped in 1 tablespoon of EVOO and 1/2 tablespoon of balsamic vinaigrette

Meal 6: 1 slice of gluten free bread, 1 ounce of cheddar cheese, and 200 grams turkey (made into a sandwich)

3,091 cals / 225 grams carbs / 83 grams fat / 334 grams protein
 
Breakfast: 3 cups of coffee with 1% milk, 2 glasses of H20 with an ounce of ACV, 2 whole hard boiled eggs, 1/2 cup of oatmeal, 30 grams vega sport protein, 3 tablespoons of raw walnuts, and a banana.

758 cals / 64 grams carbs / 34 grams fat / 60 grams protein
 
Breakfast 5 am:

1 cup of coffee with non dairy creamer, 1 whole wheat English muffin 1tbl Raspberry preserves, 2 large eggs 1/2 cup egg whites, 1/4 cup mushroom slices, 1 cup baby spinach, 1 tsp ginger a sprinkle of black pepper in an omelet 1 slice of Havarti melted inside fried in 2tsps light Becel margarine.
485 calories, 23.94 fat, 33.97 carbs, 36.83 protein. 16oz glass of water with 1tbl ACV with Liver support, multivitamin, 600mg Fish oils, 100mg Test E
 
Meal 1: 3 cups of coffee with cream, 1 glass of H20 with an ounce of ACV, 3 scrambled eggs, 1/2 cup cream of rice, 30 grams vega sport protein, 1 tablespoon of raw walnuts, and 1/2 cup of blueberries.

Weights

Meal 2: 6 oz lean steak, 1 cup broccoli

Meal 3: 6 oz lean steak, 1 cup raw brussel sprouts

Meal 4: 6 oz lean steak, 1 potato, 1 cup spinach

Meal 5: 6 oz lean steak, 1/4 cup of jasmine rice, 1 tablespoon of EVOO

Meal 6: 4 oz lean steak, couple rice cakes

There was a great sale at a local butchers on triple A top sirloin.

3,158 cals / 159 grams carbs / 109 grams fat / 368 grams protein
 
Meal 1: 1/2 cup cream of rice, 30 grams protein powder, 2 tablespoons of raw walnuts, 2 glasses of water with ACV, and 3 cups of coffee with cream.

Weights

Meal 2: 6 whole eggs, 2 slices of gluten free bread.

Meal 3: 6 oz top sirloin, 1 raw carrot, 1 cup raw broccoli

Meal 4: 6 oz top sirloin, 2 rice cakes, 2 ounces of cheddar cheese on the rice cakes.

meal 5: 6 oz top sirloin, 1 cup brussel sprouts

Meal 6: 2 tablespoons of raw walnuts, 100 grams turkey

3,027 cals / 153 grams carbs / 122 grams fat / 327 grams protein
 
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