I have slowly whittled down my Bodyfat since March. I really packed it on last winter trying to add muscle. I did add about 20lbs solid. I currently sit at 158lbs. I was 137 last time I did this. My bodyfat is lower now then last time I tried to "cut".
Today:
Meal 1: 2 large eggs, 1/2 cup egg white, 1/4 cup mushroom, I slice red onion, 1 slice of swiss cheese and 1 cup spinach cooked in 1tsp of low fat Becel margarine. I add 1/2tsp: Black pepper, turmeric Cumin, Garlic. 1 cup Cranberry juice, 1 black coffee and 16oz water.
Meal 2:
1/2 cup oats, 1 scoop Isosurge, 1 cup of coffee
Meal 3: 100 grams spinach, 1/2 cup rice, 150 gram Chicken Breast, Franks Buffalo wing sauce.
Meal 4: 1/2 baked large sweet potatoe, 100 grams spinach or a salad with spinach, lettuce, tomato, onion and olives, 2-3 chicken drumsticks
Meal 5: 2 scoops Isosurge.
Fat 46 Carb 91 Protein 179 Calories 1500
I have 2 weeks to go. Then I will up my calories reduce cardio and focus on training last 2 weeks before I get on the flight to Thailand.
My abs are showing although less than I hoped. I am lean all over. At 62 about to hit 63 I think I look pretty f'ing good!
No doubt serious depression and 4 months of PTSD therapy, some nasty food binges when in the depth of despair held back my progress.
My training was hampered by a ruptured L5 S1 in March doing patio stone. Physio has been ongoing.
Training 5 days a week. 10 min bike warm up sprint, 20 min deep stretching, 1hr 15min training and 20 min HIIT at the end.
I have used very little gear mostly TRT 150 week. I tried to thrown in a few others(Tren, winstrol and orals) but succumbed to sides quickly and left them out. I added 150 mg Primo 6 weeks ago and found it had an amazing affect on my strength and muscle density even at a low dose. Thanks GR!
