What did you eat today
- Thread starter Goldenrod
- Start date
Day off
Meal 1: 1/2 cup oatmeal, 3 tablespoons of raw walnuts, 1/2 cup blueberries, and 30 grams vega sport protein. 3 cup of coffee with 10% cream and 2 glasses of water with an ounce of ACV.
Meal 2: shake - 11/2 cup eggs whites, 1 cup spinach, 1/2 cup OJ.
Meal 3: 6 whole eggs, 1 ounce of cheddar cheese and 1 tomato.
Meal 4: 6 oz top sirloin, 1/4 cup jasmine rice, and 1 cup broccoli
Meal 5: 12 oz haddock, 1 tablespoon of EVOO, and 2 raw carrots.
Meal 6: 2 rice cakes, a tablespoon of almond butter and 200 grams turkey slices.
2,884 cals / 110 grams carbs / 119 grams fat / 319 grams protein
Meal 1: 1/2 cup oatmeal, 3 tablespoons of raw walnuts, 1/2 cup blueberries, and 30 grams vega sport protein. 3 cup of coffee with 10% cream and 2 glasses of water with an ounce of ACV.
Meal 2: shake - 11/2 cup eggs whites, 1 cup spinach, 1/2 cup OJ.
Meal 3: 6 whole eggs, 1 ounce of cheddar cheese and 1 tomato.
Meal 4: 6 oz top sirloin, 1/4 cup jasmine rice, and 1 cup broccoli
Meal 5: 12 oz haddock, 1 tablespoon of EVOO, and 2 raw carrots.
Meal 6: 2 rice cakes, a tablespoon of almond butter and 200 grams turkey slices.
2,884 cals / 110 grams carbs / 119 grams fat / 319 grams protein
Breakfast:
1 scoop of whey protein isolate in 250ml. Water
1 scoop of vegegreens 250 ml water
1 black coffee
125 g cottage cheese
2 extra large eggs
50gs of unsalted peanuts
4 strawberrys
1 banana
1 scoop of whey protein isolate in 250ml. Water
1 scoop of vegegreens 250 ml water
1 black coffee
125 g cottage cheese
2 extra large eggs
50gs of unsalted peanuts
4 strawberrys
1 banana
b'fast 4 cups coffee black, glass of tomato juice, half cup of whites with 4 whole whole eggs, one slice of homemade white bread and an apple.
snack 1 1 can of tuna 1 tbsp mayonnaise 1 rice cake
Noon Meal 2: ground chicken taco 150g ground chicken on 7" tortilla sriracha sauce on top
3 extra large eggs
125g cottage cheese
snack 2 4 strawberries 1 banana 50gs unsalted peanuts
Meal 3: 1 cod portion 1 tbsp tartar sauce
85gs of green peas
175 ml of beans in tomato sauce
Meal 4: round eye steak mustard+ sriracha sauce mix on the side
200 gs of mixed greens ( broccoli carrots red/yellow peppers)
Snack 3 2 extra large eggs 125gs cottage cheese
45 mins before bed one scoop of whey protein isolate
Noon Meal 2: ground chicken taco 150g ground chicken on 7" tortilla sriracha sauce on top
3 extra large eggs
125g cottage cheese
snack 2 4 strawberries 1 banana 50gs unsalted peanuts
Meal 3: 1 cod portion 1 tbsp tartar sauce
85gs of green peas
175 ml of beans in tomato sauce
Meal 4: round eye steak mustard+ sriracha sauce mix on the side
200 gs of mixed greens ( broccoli carrots red/yellow peppers)
Snack 3 2 extra large eggs 125gs cottage cheese
45 mins before bed one scoop of whey protein isolate
Ate eggs, mung beans, noodles with vegetables, bananas, and sunflower seeds.
Breakfast:
1 scoop of whey protein isolate 250ml water
1 scoop of vegegreens 250ml water
2 cups black coffee
3 extra large eggs
125g cottage cheese
50gs unsalted peanuts
1 cup of blueberries
1 banana
1 scoop of whey protein isolate 250ml water
1 scoop of vegegreens 250ml water
2 cups black coffee
3 extra large eggs
125g cottage cheese
50gs unsalted peanuts
1 cup of blueberries
1 banana
Meal 1:
1 scoop of vegegreens in 250ml water
1 scoop whey protein isolate 250 ml water
1 black coffee
3 extra large eggs
125g of cottage cheese
50g unsalted peanuts
1 cup blueberries/raspberry's
Meal 2:
2 cod portions
200ml of baked beans in tomato sauce
85 g green peas
1 tbsn tartar sauce
Snack 1:
1 can of tuna in water
1tbsn mayonnaise
1 rice cake
1 banana
Meal 3:
200g of chicken (rotisserie chicken)
175g of mixed frozen greens
Snack 2:
175 g of greek yogurt
1 apple
Meal 4:
1 round eye steak
2 tbsp of sriracha+mustard mix on the side
2 extra large eggs
125g cottage cheese
Meal 5:
150g of ground chicken on 7" tortilla with sriracha on top
2 extra large eggs
125 cottage cheese
Snack 3:
50gs of unsalted peanuts
1 banana
4 strawberries
1 scoop of why protein isolate
1 scoop of vegegreens in 250ml water
1 scoop whey protein isolate 250 ml water
1 black coffee
3 extra large eggs
125g of cottage cheese
50g unsalted peanuts
1 cup blueberries/raspberry's
Meal 2:
2 cod portions
200ml of baked beans in tomato sauce
85 g green peas
1 tbsn tartar sauce
Snack 1:
1 can of tuna in water
1tbsn mayonnaise
1 rice cake
1 banana
Meal 3:
200g of chicken (rotisserie chicken)
175g of mixed frozen greens
Snack 2:
175 g of greek yogurt
1 apple
Meal 4:
1 round eye steak
2 tbsp of sriracha+mustard mix on the side
2 extra large eggs
125g cottage cheese
Meal 5:
150g of ground chicken on 7" tortilla with sriracha on top
2 extra large eggs
125 cottage cheese
Snack 3:
50gs of unsalted peanuts
1 banana
4 strawberries
1 scoop of why protein isolate
Meal 1:
1 scoop whey protein isolate 250ml water
1 scoop vegegreens in 250ml water
2 black coffees
3 extra large eggs
125g cottage cheese
4 strawberries
1 banana
Snack 1:
3oz of baby spinach
50g unsalted sunflower seeds
2tbsp low cal Italian dressing
Meal 2:
4 oz pork chop
200ml baked beans in tomato sauce
85g green peas
Snack 2
175g greek yogurt
1 scoop of whey protein isolate
Meal 3:
150g ground chicken
7" tortilla
Sriracha on top
2 extra large eggs
125g cottage cheese
Snack 3
1 can of tuna
50gs unsalted peanuts
1 rice cake
Meal 4
1/2 cup of brown rice
1 round eye steak cut up thrown in rice
100gs mixed veggies
2 tbsp vh honey sriracha sauce
Snack 4
2 extra large eggs
125g cottage cheese
1 banana
1 cup blueberries/raspberries
Meal 5
2 portions of cod
100g mixed veggies
1tbsp tartar sauce
1 scoop of whey protein isolate
1 scoop whey protein isolate 250ml water
1 scoop vegegreens in 250ml water
2 black coffees
3 extra large eggs
125g cottage cheese
4 strawberries
1 banana
Snack 1:
3oz of baby spinach
50g unsalted sunflower seeds
2tbsp low cal Italian dressing
Meal 2:
4 oz pork chop
200ml baked beans in tomato sauce
85g green peas
Snack 2
175g greek yogurt
1 scoop of whey protein isolate
Meal 3:
150g ground chicken
7" tortilla
Sriracha on top
2 extra large eggs
125g cottage cheese
Snack 3
1 can of tuna
50gs unsalted peanuts
1 rice cake
Meal 4
1/2 cup of brown rice
1 round eye steak cut up thrown in rice
100gs mixed veggies
2 tbsp vh honey sriracha sauce
Snack 4
2 extra large eggs
125g cottage cheese
1 banana
1 cup blueberries/raspberries
Meal 5
2 portions of cod
100g mixed veggies
1tbsp tartar sauce
1 scoop of whey protein isolate
Last edited:
Meal 1:
1 scoop vegegreens 250ml water
1 scoop whey protein isolate 250ml water
1 black coffee
3 extra large eggs
125g cottage cheese
50g unsalted peanuts
1 banana
4 strawberries
Snack 1:
175gs greek yogurt
1/2 cup blueberries/raspberries
Meal 2:
200g of rotisserie chicken
175g frozen veggies
2 extra large eggs
125g cottage cheese
Snack 2:
1 can of tuna in water
1tbsp of mayonnaise
1 rice cake
Meal 3:
150gs of lean ground chicken
1 7" tortilla
1 tbsp Sriracha on top
2 extra large eggs
125g cottage cheese
Snack 3:
3 oz of baby spinach
50gs unsalted sunflower seeds
100gs of chicken
2 tbsp low calorie Italian dressing
Meal 4:
2 portions of salmon
85 gs frozen green peas
200ml of baked beans in tomato sauce
Meal 5:
1 round eye steak
2 extra large eggs
125g cottage cheese
2 tbsp mustard+ sriracha mix on the side
Snack 4:
1 cup of blueberries/raspberries
3 strawberries
1 banana
1 scoop of whey protein isolate.
Drinking water only throughout the day.
1 scoop vegegreens 250ml water
1 scoop whey protein isolate 250ml water
1 black coffee
3 extra large eggs
125g cottage cheese
50g unsalted peanuts
1 banana
4 strawberries
Snack 1:
175gs greek yogurt
1/2 cup blueberries/raspberries
Meal 2:
200g of rotisserie chicken
175g frozen veggies
2 extra large eggs
125g cottage cheese
Snack 2:
1 can of tuna in water
1tbsp of mayonnaise
1 rice cake
Meal 3:
150gs of lean ground chicken
1 7" tortilla
1 tbsp Sriracha on top
2 extra large eggs
125g cottage cheese
Snack 3:
3 oz of baby spinach
50gs unsalted sunflower seeds
100gs of chicken
2 tbsp low calorie Italian dressing
Meal 4:
2 portions of salmon
85 gs frozen green peas
200ml of baked beans in tomato sauce
Meal 5:
1 round eye steak
2 extra large eggs
125g cottage cheese
2 tbsp mustard+ sriracha mix on the side
Snack 4:
1 cup of blueberries/raspberries
3 strawberries
1 banana
1 scoop of whey protein isolate.
Drinking water only throughout the day.
Meal 1:
1 scoop whey protein isolate 250ml water
1 scoop vegegreens 250ml water
1 cup black coffee
3 extra large eggs
125g cottage cheese
50g unsalted peanuts
1 cup of blueberries
1 banana
Snack 1:
1 can of tuna in water
1tbsp mayonnaise
1 rice cake
Meal 2:
6 oz pork chop
175g of mixed veggies
200ml baked beans in tomato sauce
Snack 2:
175gs greek yogurt
2 strawberries cut up
1/2 cup of raspberries
1 cut up banana
Meal 3:
300g rotisserie chicken
2 extra large eggs
125g cottage cheese
Snack 3:
3 oz baby spinach
100g rotisserie chicken
50gs unsalted sunflower seeds
2 tbsp low cal italian dressing
Meal 4:
2 portions of cod
175gs of frozen veggies
85gs green peas
Meal 5:
150gs ground chicken
7" tortilla
1tbsp sriracha on top
2 extra large eggs
125gs of cottage cheese
1 scoop of whey protein isolate
Drinking 5 litres of water per day give or take
1 scoop whey protein isolate 250ml water
1 scoop vegegreens 250ml water
1 cup black coffee
3 extra large eggs
125g cottage cheese
50g unsalted peanuts
1 cup of blueberries
1 banana
Snack 1:
1 can of tuna in water
1tbsp mayonnaise
1 rice cake
Meal 2:
6 oz pork chop
175g of mixed veggies
200ml baked beans in tomato sauce
Snack 2:
175gs greek yogurt
2 strawberries cut up
1/2 cup of raspberries
1 cut up banana
Meal 3:
300g rotisserie chicken
2 extra large eggs
125g cottage cheese
Snack 3:
3 oz baby spinach
100g rotisserie chicken
50gs unsalted sunflower seeds
2 tbsp low cal italian dressing
Meal 4:
2 portions of cod
175gs of frozen veggies
85gs green peas
Meal 5:
150gs ground chicken
7" tortilla
1tbsp sriracha on top
2 extra large eggs
125gs of cottage cheese
1 scoop of whey protein isolate
Drinking 5 litres of water per day give or take
Im getting heartburn reading this lmao
Lol, I don’t get heartburn except from cialis or pills like that.
Im envious. I ate really clean for a few years now i can barely get away with a cheat meal without it affecting how i feel. A part of me misses those cool ranch Doritos days.
Meal 1:
1 scoop of vegegreens 250ml water
2 black coffees
3 extra large eggs
125g cottage cheese
50g unsalted peanuts
4 strawberries
1 banana
Snack 1
1 can of tuna in water
1tbsp or mayonnaise
6 unsalted crackers
Meal 2:
5oz eye of round steak
2 extra large eggs
125gs cottage cheese
2 tbsp mustard+sriracha mix
Snack 2:
175gs greek yogurt
1 scoop of whey protein isolate
Meal 3:
6oz pork chop
200ml baked beans in tomato sauce
175g of frozen veggies
Snack 3:
4 oz of baby spinach
50gs unsalted sunflower seeds
150gs rotisserie chicken
2tbsp low cal Italian dressing
Meal 4:
2 portions of cod
2 extra large eggs
125g cottage cheese
1tbsp tartar sauce
Snack 4:
200g rotisserie chicken
1 cup blueberries/raspberries
4 strawberries
1 banana
1 apple
Meal 5:
150gs lean ground chicken
7" tortilla
1tbsp sriracha
1 portion of salmon
175gs mixed frozen veggies
1tbsp tartar sauce
1 scoop whey protein isolate
5+ litres of water
1 scoop of vegegreens 250ml water
2 black coffees
3 extra large eggs
125g cottage cheese
50g unsalted peanuts
4 strawberries
1 banana
Snack 1
1 can of tuna in water
1tbsp or mayonnaise
6 unsalted crackers
Meal 2:
5oz eye of round steak
2 extra large eggs
125gs cottage cheese
2 tbsp mustard+sriracha mix
Snack 2:
175gs greek yogurt
1 scoop of whey protein isolate
Meal 3:
6oz pork chop
200ml baked beans in tomato sauce
175g of frozen veggies
Snack 3:
4 oz of baby spinach
50gs unsalted sunflower seeds
150gs rotisserie chicken
2tbsp low cal Italian dressing
Meal 4:
2 portions of cod
2 extra large eggs
125g cottage cheese
1tbsp tartar sauce
Snack 4:
200g rotisserie chicken
1 cup blueberries/raspberries
4 strawberries
1 banana
1 apple
Meal 5:
150gs lean ground chicken
7" tortilla
1tbsp sriracha
1 portion of salmon
175gs mixed frozen veggies
1tbsp tartar sauce
1 scoop whey protein isolate
5+ litres of water
I normally eat much better, but I was so hung over, lol. Like bad. Mind you 9 beer and 4 like 4 oz rum and Coke’s will do that, lol.
I don’t drink as much anymore, normally 3 beer once a week.