Meal 1: 2 cups of coffee with cream, 2 hard boiled eggs, 1/2 cup oats with a tablespoon of raw walnuts, 1 tablespoon of almond butter, and 1/4 red berry mix, 8 oz left over haddock from last night.
Meal 2: 300 grams mussels, 1 banana
Meal 3: 6 oz striploin steak, 1 cup coleslaw, 1 piece of gluten free bread
meal 4: 1/2 cup cream of rice, 2 tablespoons of cashews
Meal 5: 200 gram chicken breast, 1/2 cup broccoli, 1 tablespoon of EVOO
Meal 6: 1 tablespoon of almond butter, 100 grams turkey
2,677 calories / 160 grams carbs / 101 grams fat / 270 grams protein
Meal 2: 300 grams mussels, 1 banana
Meal 3: 6 oz striploin steak, 1 cup coleslaw, 1 piece of gluten free bread
meal 4: 1/2 cup cream of rice, 2 tablespoons of cashews
Meal 5: 200 gram chicken breast, 1/2 cup broccoli, 1 tablespoon of EVOO
Meal 6: 1 tablespoon of almond butter, 100 grams turkey
2,677 calories / 160 grams carbs / 101 grams fat / 270 grams protein