Monday Jan 4 Quads/calves today
Meal 1, 5am : 80 grams uncooked Cream of Wheat, 2 tbl walnut pieces, 1 small Organic Gala apple, 1 scoop chocolate PB isoflex protein, 1 cup unsweetened almond milk, 1 tbl fish oils, 16 oz water, Vitamins, 1 tbl ACV, 1 coffee black
Meal 2, 8am: Slices Big red bread toasted, vegan margarine 1 tsp, 3 whole large eggs, 1 small banana
9am train, stretching, tan
Meal 3, 11am: Cheat meal A&W Uncle burger, fries, frosty mug of root beer.
Meal 4, 2pm: 1 cup cooked white Rice, 200 grams Ling cod baked, 2 cups raw spinach
Meal 5 5pm: 1 cup cooked white Rice Rice, 130 grams tofu, 1 cup baby brussels sprout
Meal 6, 8pm: 2 scoops Isoflex banana protein powder, 200 grams frozen blueberries all in water.
3,858 Calories, 440.8 carbs 236.68 protein, 129.8 fat
Started out at 149lbs on October 20. Trying to gain some muscle. Plateaued at 160 lbs last 3 weeks train 4-5 x a week 10 minutes warm up cardio per session.