1 cup oatmeal scoop protien powder
1 1/2 cups of chicken fried rice
500 ml of milk 2 scoops protien powder (left work early or would have had 12 oz hamburger with 12 triscuits.
3 beef and rice cabbage rolls 8 perogies (cheddar cheese) , cooked in bacon and onions
5 egg omelette with big handful of cheese and 1 cup mixed nuts before bed.
Soon I’ll increase my protien, but just working my digestive system up to handle it.
Look at you eating healthy...so far today;
M1 oatmeal, blueberries, banana, ground turkey
M2 salmon and rice
M3 chicken, rice, carrots
3 more meals to go
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