What did you eat today

Oldguyjiujitsu

OAF
Trusted Member
1 cup oatmeal scoop protien powder
1 1/2 cups of chicken fried rice
500 ml of milk 2 scoops protien powder (left work early or would have had 12 oz hamburger with 12 triscuits.

Later today
3 beef and rice cabbage rolls 8 perogies (cheddar cheese) , cooked in bacon and onions
5 egg omelette with big handful of cheese and 1 cup mixed nuts before bed.

Soon I’ll increase my protien, but just working my digestive system up to handle it.

Look at you eating healthy...so far today;
M1 oatmeal, blueberries, banana, ground turkey
M2 salmon and rice
M3 chicken, rice, carrots
3 more meals to go


Sent from my iPhone using Tapatalk
 

jackedpotato

New member
Delt dayy

Meal 1
45g whey
16g peanut butter
1 blueberry bagel (this counts as my daily serving of fruit right? 😬)
1/2 cup oats

*Intra-WO
10g EAAs
35g HBCD

Meal 2
6oz chicken breast
350g rice
1/2 cup cashews

Meal 3
6oz chicken breast
265g rice

Meal 4
1 can tuna
265g rice
2 cups spinach

Meal 5
6oz ground beef
8oz potato

Meal 6
45g whey
32g peanut butter
1 tbsp psyllium husk
1 scoop canadian protein greens

~4155 calories - 333g protein / 441g carb / 103g fat
 

Sorbate

Trusted Member
Trusted Member
Look at you eating healthy...so far today;
M1 oatmeal, blueberries, banana, ground turkey
M2 salmon and rice
M3 chicken, rice, carrots
3 more meals to go


Sent from my iPhone using Tapatalk
Lol,
Other than potato chips, Pepsi and chocolate bars, that’s normal meals for me
I prefer to have salad with dinner though.
You better add in more calories, you’ll need to bulk up. Lol
 

Goldenrod

Well-known member
Trusted Member
Pull Day

Meal 1: 3 scrambled eggs, 1/4 cup cream of rice, 55 grams of protein powder, 1/2 cup blueberries, 3 tablespoons of mixed nuts, glass of water with ACV and 3 cups of coffee with cream.

work out

Meal 2: 300 grams chicken breast, 1/2 cup broccoli

Meal 3: 10 ox striploin steak, 1/2 cup asparagus

Meal 4: 1 cup cottage cheese, 1 tablespoon of EVOO

Meal 5: 1 8 oz extra lean hamburger patty with mustard, 1/2 cup rice

3001 calories / 87 grams carbs / 118 grams fat / 332 grams protein
 

Goldenrod

Well-known member
Trusted Member
Push Day

Meal 1: glass of water with ACV, 3 cups of coffee with cream, 1 apple, 6 free range eggs, 27 grams protein powder in water.

work out

Meal 2: 1/2 cup oatmeal, 55 grams protein powder, 1/4 cup blueberries, 2 tablespoons of raw walnuts.

Meal 3: 10 oz striploin steak, 1/2 cup raw broccoli dipped in a tablespoon of EVOO and 1/2 tablespoon of balsamic vinaigrette

Meal 4: 300 grams chicken breast, 1/2 red pepper

Meal 5: 1 cup cottage cheese, banana

2,853 calories / 112 grams carbs / 116 grams fat / 334 grams protein
 

granpa1959

Never say never!
Trusted Member
Non-training day!

Meal 1: 1 cup raw oatmeal (cooked), 1 scoop Isoflex protein powder, 1 small organic gala apple, 16 oz. water, supplements including Berberine and Tudca, 1 cup black coffee, 1tbl ACV

Meal 2: 1/2 cup (80 grams) cream of wheat cooked, 3 whole eggs, 1 small banana

Meal 3: 1 scoop protein powder, 100 grams of blueberries, water

Meal 4: 200 grams (pre-cooking) fish, 1 cup cooked rice, 1 cup choice of veggie

Meal 5: 1 scoop protein powder, 100 grams of blueberries, water

Meal 6: 130 grams tofu (pre-cooking), 1 cup cooked white rice, 1 cup choice of vegetable

Minimum 4 liter's of water daily. 2-3 cups of coffee
 

Goldenrod

Well-known member
Trusted Member
Push Day ( didn't get my workout in yesterday )

Meal 1: 1/2 cup oatmeal, 55 grams protein powder, 1/2 cup blueberries, 2 tablespoons of raw walnuts.
Glass of water with a tablespoon of water, 3 cups of coffee with cream.

Meal 2: 1 banana, 1 tablespoon of EVOO, 27 grams protein powder in water

Meal 3: 1 8 oz extra lean hamburger - no bun, 1 potato

work out

Meal 4: 2 cups Chicken Curry (Butter)

Meal 5: 1 cup cottage cheese

Meal 6: 100 grams turkey, 2 tablespoons of mixed nuts

2,948 calories / 136 grams carbs / 133 grams fat / 280 grams protein
 

Goldenrod

Well-known member
Trusted Member
Leg Day

Meal 1: 1/2 cup oatmeal, 1/4 cup blueberries, 2 tablespoons of walnuts, 55 grams of protein powder, glass of water with a tablespoon of ACV, 3 cups of coffee with cream.

Meal 2: cup of spinach salad, 500 grams mussels

Meal 3: 1/4 cup cream of rice, 27 grams or protein powder

work out

Meal 4: 450 grams talapia, 1/2 cup rice, 1/2 cup broccoli

Meal 5: tablespoon of EVOO, 1 cup of cottage cheese

Meal 6: 2 rice cake2, 10 oz roast beef

Change in calories starting today

2880 calories / 138 grams carbs / 83 grams fat / 339 gram protein
 

Goldenrod

Well-known member
Trusted Member
Meal 1: glass of water with a tablespoon of ACV, 3 cups of coffee with cream, 1 banana, 1/2 cup oatmeal with 55 grams protein powder, 1/2 cup blueberries, and 1 tablespoon of walnuts.

Meal 2: 1/4 cup cream of rice, 27 grams protein powder

Meal 3: Kale salad, 500 grams mussels

Meal 4: 10 oz striploin, 1/2 cup rice, 1/2 cup asparagus

Meal 5: 1 cup cottage cheese, 1 tablespoon of EVOO

Meal 6: 8 oz roast beef sandwich on 1 slice of gluten free bread, mustard

2,806 calories / 151 grams carbs / 98 grams fat / 320 grams protein
 

Goldenrod

Well-known member
Trusted Member
Day off weights - 30 minutes heavy bag work for cardio, 30 minute walk with dogs.

Meal 1: A glass of water with a tablespoon of ACV, 3 cups of coffee with cream, 1 banana, 1 whole egg, 1/4 cup of oatmeal, 55 grams of protein, 1 tablespoon of raw walnuts, and 1/4 cup of blueberries.

Meal 2: 300 grams chicken breast, 1/2 cup red pepper

Meal 3: 300 grams chicken breast, 1/2 cup asparagus

Meal 4: 8 oz striploin steak, 1/4 cup rice, 1/4 cup broccoli

Meal 5: cup of cottage cheese, 1 tablespoon of EVOO

Meal 6: 1 tablespoon of real PB, 1/2 cup cottage cheese

2,788 calories / 89 grams carbs / 100 grams fat / 370 grams protein.

* cutting calories down from 3,000 to 2,750 as I keep gaining weight and my goal is to maintain.
 

Sorbate

Trusted Member
Trusted Member
1 cup,of oats with 1 1/2 scoops of protien powder

Bowl rice noodles with 1/2 lb tenderloin steak sliced

1 1/2 cups of chicken fried rice

14 oz ribeye with salad and 1 slice(the crust) of fresh baked bread and butter (picture below)

Later after cardio

5 whole egg omelette with a handful of cheese and 1/2 cup of walnuts

B24BBE87-7096-4902-B167-C615C479FB52.jpeg
 

Goldenrod

Well-known member
Trusted Member
pull day

Meal 1: 1/4 cup cream of rice, 1/2 cup mixed berries, 2 tablespoons raw walnuts, 55 grams protein powder, glass of water with a tablespoon of ACV, 3 cups of coffee with cream.

Meal 2: 1 piece of bread, 8 oz roast beef sandwich with mustard, 1 apple

Meal 3: 1/4 cup cream of rice, 27 grams protein powder, 1 tablespoon of real PB

work out

Meal 4: 450 grams talapia, 1/2 cup rice, 1/2 cup broccoli

Meal 5: 1 cup 1% cottage cheese, 1 tablespoon of EVOO

Meal 6: 1 1/2 salmon fliets

2805 calories / 168 grams protein / 99 grams fat / 322 grams protein
 

Goldenrod

Well-known member
Trusted Member
Push day:

meal 1: 1/2 cup oatmeal, 1/4 cup strawberries, 2 tablespoons of raw walnuts, 55 grams of protein, banana, 3 cups of coffee of cream, and 2 glasses of water with a tablespoon of ACV.

Meal 2: glass of water, 4 large chicken eggs, 1 piece of gluten free bread

work out

Meal 3: 10 oz fresh salmon, 1/3 cup rice, 1/2 cup brussel sprouts

Meal 4: 450 grams talapia, 1 potato, 1 raw carrot

Meal 5: 1 cup cottage cheese, 1 tablespoon of EVOO

Meal 6: 27 grams protein powder in water

2,777 calories / 173 grams carbs / 104 grams fat / 305 grams protein
 

CdnRgr

New member
Trusted Member
Immediately upon waking - 5g glutamine, 500mgs nac, 150mgs ala, 500mgs circumin
MEAL 1 - 6 eggs or 4 eggs, 1 cup whites
MEAL 2 - 6oz chicken breast, approx 2 cups spinach, 1/2 cup walnuts
MEAL 3 - 6oz chicken breast, approx 2 cups spinach
MEAL 3 - (Intra workout) 1 scoop Karbolyn or 60g branched cyclic dextrin, 2 scoops EAA
MEAL 4 - 6oz chicken breast, 2 cups spinach, 1/2 cup jasmine rice
MEAL 5 - 50g Casein protein, 2 scoops psyllium husks

I dont count macros as not trying to gain or lose, just go by feel for now
 
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Goldenrod

Well-known member
Trusted Member
Too sore so skipped Push Day yesterday and will do today

Meal 1: 2 glasses of water with a tablespoon of ACV, 3 cups of coffee with cream, 6 whole free range chicken eggs, 1 banana.

Meal 2: 1/4 cup cream of rice, 3 tablespoons of walnuts, 1/4 cup blueberries, and 55 grams protein.

workout

Meal 3: 450 grams talapia, 1/2 cup rice, 1/2 cup broccoli

Meal 4: 2 cups Tuna caserole and I mix in 6 oz roast beef as well.

Meal 5: 1/2 cup cottage cheese, 2 scoops protein in water

2,910 calories / 112 grams carbs / 109 grams fat / 325 grams protein
 

Goldenrod

Well-known member
Trusted Member
Leg day

Meal 1: 2 whole eggs, 1/4 cup oatmeal, 55 grams protein powder, 2 tablespoons of raw walnuts, 1/4 cup blueberries, 1 glass of water with a tablespoon of ACV, 3 cups of coffee with cream.

Meal 2: 1 tablespoon of EVOO, 1 cup of 2% cottage cheese

Meal 3: kale salad, 500 grams mussels

workout

Meal 4: 10 oz striploin, 1/2 cup broccoli, 1/2 cup rice

Meal 5: 300 gram chicken breast

2,757 calories / 85 grams carbs / 112 grams fat / 341 grams protein
 
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