What did you eat today

Didn't end up getting my work out in yesterday so today will be push day.

Meal 1: 1/2 cup oatmeal, 55 grams protein powder, 3 tablespoons raw walnuts, 1/4 cup blueberries, glass of water with a tablespoon of EVOO, 3 cups of coffee with cream.

Meal 2: 1/4 cup cream of rice, 55 grams of protein powder, 2 tablespoons of mixed nuts.

work out

Meal 3: 450 grams talapia, 1/2 cup asparagus

Meal 4: 16 oz sole, 1 cup broccoli

Meal 5: 1 tablespoon of EVOO, 1 cup cottage cheese

Meal 6: 10 oz roast beef, 2 rice cakes

2902 calories / 105 grams carbs /94 grams fat / 385 grams protein
 
Meal 1: 6 whole free range eggs, 4 pieces of ham, 1 apple, glass of water with a tablespoon of ACV, 3 cups of coffee with cream.

Meal 2: 2 slices gluten free bread, mustard, 12 oz roast beef, 1 banana

Meal 3: 1 tablespoon of EVOO, 1 cup cottage cheese

Meal 4: 450 grams talapia, 1/2 cup asparagus

Meal 5: refried mashed potatoes, 1 8 oz extra lean hamburger patty

3,100 calories / 124 grams carbs / 121 grams fat / 341 grams protein
 
The Old Guy said:
Oh good you decided to follow the diet I wrote up for you. Don’t forget to smoke some cigarettes for full synergistic effects.
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I must have seen your diet as well.
Ate nothing but 2 coffee today.
Not sure what I’m going to have. Maybe a bag of ruffles chips for lunch with a Pepsi.
 
Leg day

Meal 1: 1/2 apple, 1/2 cup oatmeal, 55 grams of protein powder, 1/4 cup of berry mix, 3 tablespoons of walnuts, two glasses of water with a tablespoon of ACV, 3 cups of coffee with cream.

Meal 2: 1 potato, 6 oz striploin, 1/2 cup coleslaw

Meal 3: preworkout meal, 1/4 cup cream of rice, 55 grams protein powder, 1 tablespoon of EVOO

Meal 4: post workout meal - 10 oz striploin, 2 potatoes, 1 cup broccoli

Meal 5: 1/2 cup cottage cheese 1%

Meal 6, 1 rice cake, 8 oz roast beef

3,013 calories / 186 grams carbs / 108 grams fat / 341 grams protein
 
Pull day

Meal 1: 1/4 cup cream of rice, 55 grams protein powder, 1/4 cup mixed berries, 2 tablespoons of walnuts, 2 whole eggs, 2 glasses of water with ACV, 3 cups of coffee with cream

Meal 2: 500 grams mussels, spinach salad

Meal 3: 1/4 cup cream of rice, 55 grams of protein (pre work out)

Meal 4: 450 grams talapia, 1 potato, 1/2 cup broccoli

Meal 5: 1 cup of 1% cottage cheese, 1 tablespoon of EVOO

Mea; 6: 8 oz roast beef, 1 tablespoon of pumpkin seed butter

3,050 calories / 169 grams carbs / 97 grams fat / 375 grams protein
 
Meal 1: 1/2 cup oatmeal, 1/2 cup blueberries, 2 scoops / 55 grams of protein powder, 1 tablespoon of EVOO, glass of water with a tablespoon of apple cider vinegar, and 3 cups of coffee with cream.

Meal 2: 6 oz striploin, 1 piece of gluten free bread, cup of coleslaw

Meal 3: 1 cup cottage cheese, 1 tablespoon of pumpkin seed butter

Meal 4: 300 gram chicken breast, 1 potato, 1/2 cup broccoli

Meal 5: 300 gram chicken breast, spinach salad

Meal 6: 55 grams protein powder

2,875 calories / 109 grams carbs / 92 grams fat / 399 grams protein
 
Push Day

Meal 1: 3 whole free range eggs, 1 tablespoon of pumpkin seed butter on a piece of gluten free bread, 1/2 cup oatmeal, 1/2 cup blueberries, 55 grams protein powder, 3 cups of coffee with cream.

Meal 2: 1/4 cup cream of rice, 3 tablespoons or walnuts, 55 grams of protein.

work out

Meal 3: 450 grams talapia, 1/2 cup rice, 1/2 cup asparagus

Meal 4: 1 tablespoon of EVOO, 1 cup cottage cheese 1%

Meal 5: 2 pieces of salmon, 1/2 cup rice, 1/2 cup broccoli

2955 calories / 131 grams carbs / 121 grams fat / 344 grams protein
 
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