Meal 1: glass of water with ACV, 1 cup of coffee with cream, 1/4 cup of oatmeal, 15 grams Vega Sport protein, 1 tablespoon of walnuts, 1/2 cup blueberries, 4 whole free range eggs with 1 oz cheddar cheese scrambled together, 1 avocado.
Meal 2: 1 tablespoon of EVOO, 1 cup of 1% cottage cheese
Meal 3: 300 grams talapia, 1/2 cup jasmine rice, raw brussel sprouts
Meal 4: 1/4 cup of cream of rice, 1 tablespoon of walnuts, 30 grams vega sport protein
Meal 5: 8 oz steak, 1 potato, 1/2 cup of broccoli
Meal 6: 2 tablespoons real PB, 3 whole eggs
2,933 calories / 160 grams carbs / 144 grams fat / 266 grams protein