disagreeAdd a simple tip that may help others. I posted in the bb and training section but can be anything. I will get us started
-Stop counting your reps
agreeLog your work beginner or Experienced, you cannot change or improve effectively what you do not measure.
Too late, lol.Don't skip leg day!!! Lol
Too late, lol.
Lol well definitely advice some people need to hear twice!! LolToo late, lol.
I have some weird borderline autism when it comes to numbers. I have to count everything at all times. Makes me kinda mental sometimesi count my reps but my rep range will vary from 8-15.. sometimes 20 on certain set. Usually only count reps on certain sets as well. Another tip id give;
Unless there’s a mechanical reason you can’t do this :
-get comfortable with the uncomfortable. Meaning to me: focus the most on the exercises you hate that you struggle the most with - incorporate at least one into each workout …
I started meditating last year and I find it makes me 10% happier and calmer, and helps me overcome bad habits like smoking and overeating, and youtube and stick to habits like working out and eating well and reading.Add a simple tip that may help others.....
I go as hard as I can, then I start counting. When most people rack the bar, I count 5 moredisagree
agree
Strongly disagree. I believe the most growth and progression happens in those failure sets. Otherwise ends up with a classic case of spinning your wheels every workout IMO.Avoid true failure and increase sets...
Training to failure adds a lot of fatigue and will reduce your overall volume of work.
Whats wrong with reducing overall volume?Avoid true failure and increase sets...
Training to failure adds a lot of fatigue and will reduce your overall volume of work.
And what's wrong with fatigue? lol. Isn't that why we use gearWhats wrong with reducing overall volume?