Tip of the day
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Lots of warm ups and stretch
Thats normally what I tell my wife too. Just the tip. Never works out
for new guys, there is no shame in doing light weight everyone starts somewhere and nobody shows up day 1 maxing out machines. For experienced lifters remember that was once you.
Was literally thinking the same thing
Listen to your body.
LMAO - best post of the day right there and you stole my thought too you mind reading bugger.
Like @Goldenrod said, progressive overload!!
if your not getting stronger your not working out properly and your not getting any bigger. You should be trying to get an extra rep or an extra 5 pounds every single training session. People
go do 225 for 3 sets of 10 every chest day and then wonder why they “plateau” and why their bench isn’t going up
If you aren’t forcing any change, you won’t get any change! Your newbie gains where you just get stronger doing the same thing are done and gone!
if your not getting stronger your not working out properly and your not getting any bigger. You should be trying to get an extra rep or an extra 5 pounds every single training session. People
go do 225 for 3 sets of 10 every chest day and then wonder why they “plateau” and why their bench isn’t going up
If you aren’t forcing any change, you won’t get any change! Your newbie gains where you just get stronger doing the same thing are done and gone!
This tip may really only be useful for head cases like myself.
Break up Ur shots into every single day injections.
Not only is the injection volume per shot obviously lower so ull have less of a knot... The reduction in volume means its easier to stick the oil anywhere. For instance.. Site inject the oil in Ur worked muscle pre-wo. It helps mind muscle connection hugely.. Helps absorbtion and may help stretch the fascia a touch.
And the main reason I do it... Bc if I physically put the gear in me daily I'm more likely to stick to the rest of the program for the remainder of that day. I noticed before that if I had an off day from my injections that it was easier to take an off day from the diet or cardio or training. Daily shots allow me to buy a juice monkey robot who does the exact same thing each day
Break up Ur shots into every single day injections.
Not only is the injection volume per shot obviously lower so ull have less of a knot... The reduction in volume means its easier to stick the oil anywhere. For instance.. Site inject the oil in Ur worked muscle pre-wo. It helps mind muscle connection hugely.. Helps absorbtion and may help stretch the fascia a touch.
And the main reason I do it... Bc if I physically put the gear in me daily I'm more likely to stick to the rest of the program for the remainder of that day. I noticed before that if I had an off day from my injections that it was easier to take an off day from the diet or cardio or training. Daily shots allow me to buy a juice monkey robot who does the exact same thing each day
This