Yeah I'm genuinely amazed at how much I'm able to eat without putting on weight. It's a struggle though. I think I need to find some more calorie dense foods, cause I'm having a hard time putting down "clean" foods in this calorie range (4000).
Also re-introducing creatine, L-carnatine (for the androgen receptor support) and a pre-workout. Might as well max out on supplements to get the most out of my cycle. I'm drinking almost 4L of water daily right now. Might grab some magnesium though and see how that helps.
Sleep is pretty good generally. I have good sleep habits - same time every day, reading before bed, same wakeup time , full 8 hours...
But I had a pretty bad weekend of sleep cause I went out, drank and crashed at a girls place. Not a great sleep at all.
When I was young I had to eat 5000 calories a day to grow at 140 lbs.
I burned thru the calories like a bastard.
Lots of milk and protien powder with tablespoons of mct oil.
Fir my post work out shake a lot if times I’d take 3 whole eggs, 2 egg whites, vanilla ice cream and milk and make a shake, then go to bed.
Calorie dense food, like bagels, pasta and such. You are the opposite of the vast majority.
Don’t fill up on potato chips, real food.
I used to drink 4 ltrs of milk every two days. I would get my protien and calories I needed if I was a normal person in thru shakes, then eat 3 meals on top of that.
Digestive enzymes are your friend, 30 years ago no one though of that, I’d just spastically shit after 4-5 days because my guts were overloaded.
But I wanted to gain weight so bad. I had to gain weight every week or I ate more, even 1/2 a pound. Since I had a high metabolism, getting cut was easy, just drop some of the shakes and I got leaner, but I bet I never got over 12% back then.
If you don’t feel like you have to puke when you bend over, eat more, lol.