think it definitely depends on the squat type -
I like it a little wider than shoulder width, toes out, sit back - fairly upright, but no doubt a low bar squat.
Stiff leg deadlifts - big ole dirty leg press sets ( if you know, you know. That's the mindset to make those work haha) - lunges
if those three things were well taken care of for the day, my squat was consistently stronger lol.
I like it a little wider than shoulder width, toes out, sit back - fairly upright, but no doubt a low bar squat.
Stiff leg deadlifts - big ole dirty leg press sets ( if you know, you know. That's the mindset to make those work haha) - lunges
if those three things were well taken care of for the day, my squat was consistently stronger lol.