Meal 1 10 egg whites 2 eggs 75 grams oatmeal 1 banana 1 scoop peanut butter
Meal 2 200 grams steak 180 grams rice 100 grams green beans
Meal 3 200 grams ground beef 180 grams potato 100 grams green beans
Post 2 scoops whey glutamine creatine
Meal 4 200 grams chicken breast 160 grams rice 100 grams broccoli
Meal 5 200 grams chicken breast 16” grams rice 100 grams broccoli
Meal 6 3 rice cakes 1 scoop peanut butter 2 scoops of casein
It’s something like 5000 calories or so I wanna say 400 grams protein 450 grams of carbs something like that currently bulking
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Meal 2 200 grams steak 180 grams rice 100 grams green beans
Meal 3 200 grams ground beef 180 grams potato 100 grams green beans
Post 2 scoops whey glutamine creatine
Meal 4 200 grams chicken breast 160 grams rice 100 grams broccoli
Meal 5 200 grams chicken breast 16” grams rice 100 grams broccoli
Meal 6 3 rice cakes 1 scoop peanut butter 2 scoops of casein
It’s something like 5000 calories or so I wanna say 400 grams protein 450 grams of carbs something like that currently bulking
Sent from my iPhone using Tapatalk