any idea of the g of fat?all healthy fats but that would be a lot in one meal.
What did you eat today
- Thread starter Goldenrod
- Start date
I dont know but I should look, that's probably why I'm so fat I only count carbs and protein lol
Meal 1: 10 g glutamine and 3 Wobenzymes 45 min before first meal - 2 cups of coffee with cream, 6 oz top sirloin, 4 tablespoons of raw walnuts, and one clementine.
Meal 2: 1/4 cup cream of rice with a teaspoon of cinnamon
weights
Meal 3: 6 Ducks eggs, 1 piece of toast, 1 clementine.
Meal 4: 11/2 cup 1% cottage cheese, 1 tablespoon of olive oil.
Meal 5: 10 oz haddock, 1/2 cup Jasmine rice, 1 cup asparagus
Meal 6: 7 oz roast beef, 1 ounce cheddar cheese, 1 dill pickle.
2,811 cals / 130 g carbs / 145 g fat / 282 g protein
Meal 2: 1/4 cup cream of rice with a teaspoon of cinnamon
weights
Meal 3: 6 Ducks eggs, 1 piece of toast, 1 clementine.
Meal 4: 11/2 cup 1% cottage cheese, 1 tablespoon of olive oil.
Meal 5: 10 oz haddock, 1/2 cup Jasmine rice, 1 cup asparagus
Meal 6: 7 oz roast beef, 1 ounce cheddar cheese, 1 dill pickle.
2,811 cals / 130 g carbs / 145 g fat / 282 g protein
Meal 1: 10 g glutamine and 3 Wobenzymes 45 min before first meal - 2 cups of coffee with cream, , 4 tablespoons of raw walnuts, and one banana.
Meal 2: 2 cups of 1 % cottage cheese.
Meal 3: 7.5 oz haddock, 1 cup spinach salad.
Meal 4: 1/4 cup cream of rice with a teaspoon of cinnamon
weights
Meal 5: 250 g chicken breast, 1/2 cup jasmine rice, 1 cup broccoli
Meal 6: 1 tablespoon of EVOO, 100 g turkey slices with a dill pickle and an ounce of cheddar cheese
2,621 cals / 140 g carbs / 89 g fat / 274 g protein
Meal 2: 2 cups of 1 % cottage cheese.
Meal 3: 7.5 oz haddock, 1 cup spinach salad.
Meal 4: 1/4 cup cream of rice with a teaspoon of cinnamon
weights
Meal 5: 250 g chicken breast, 1/2 cup jasmine rice, 1 cup broccoli
Meal 6: 1 tablespoon of EVOO, 100 g turkey slices with a dill pickle and an ounce of cheddar cheese
2,621 cals / 140 g carbs / 89 g fat / 274 g protein
black coffee
4 eggs, 2 slices of bacon
2 tins of tuna
diet pepsi
6oz beef patty gluten free, 6 triscuits
12 oz ribeye steak, didn’t eat the fat. Good helping of salad with sugar free Italian dressing
5 eggs and a bit of butter.
2000 ish, lol.
still losing weight and still hungry.
oh and I had 4 popcorn twists as a snack between the patty and steak. It was 3 hours. Git me thru, lol.
4 eggs, 2 slices of bacon
2 tins of tuna
diet pepsi
6oz beef patty gluten free, 6 triscuits
12 oz ribeye steak, didn’t eat the fat. Good helping of salad with sugar free Italian dressing
5 eggs and a bit of butter.
2000 ish, lol.
still losing weight and still hungry.
oh and I had 4 popcorn twists as a snack between the patty and steak. It was 3 hours. Git me thru, lol.
M1 - 2 eggs, 1 cup egg whites
M2 - 6oz ground turkey shake w/large handful of spinach
M3 - Same as 2
M4 - 6oz ground turkey shake w/200g basmati rice (pre workout)
M5 - 6oz turkey shake w/large handful spinach, 6 flavored rice cakes (post workout)
M6 - 1 cup egg whites, sugar free ketchup
M7 - 50g whey protein shake, 2 tbl spoons natural peanut butter
M2 - 6oz ground turkey shake w/large handful of spinach
M3 - Same as 2
M4 - 6oz ground turkey shake w/200g basmati rice (pre workout)
M5 - 6oz turkey shake w/large handful spinach, 6 flavored rice cakes (post workout)
M6 - 1 cup egg whites, sugar free ketchup
M7 - 50g whey protein shake, 2 tbl spoons natural peanut butter
When you say ground turkey shake are you putting turkey in the blender?
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Yeah, I cook it and sauté it in bacon seasoning. Essentially I am drinking a bacon turkey shake LOL. Honestly it is super tasty and a fast way to cram in meals when on the go
When I was in my twenties I would put chicken in the shake because I honestly could not eat chicken anymore I was so done.
One of my mentors had also done the same thing . Long story short he ended up in the hospital can’t remember exactly what it’s called but basically putting protein in the blender and not chewing it ended up almost killed him. Something to do with when you chew your spit has enzymes , these enzymes help your body break down food . When you put straight protein like that in your stomach it can cause some pretty serious issues. Stomach can not digest .He ended up having to get part is his stomach removed in surgery amd lost 100 pounds . Not telling you what to do , might be something you wanna read up on though
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Cutting for summer so in a 600 cal deficit
Calories 2650
Carbs 250
Fats 60
Protein 260
Stats 5'7 - 196lbs 12% body fat
Meal 1 - 3 whole eggs, 1 cup egg whites, 1 cup oatmeal, greens shake. Omega 3s
Meal 2 - 350g Greek yogurt, 50g granola, Omega 3s
Meal 3 preworkout- 250g white rice with half Banana, 8oz Tilapia or 1.5 scoop isolate, Omega 3s
Meal 4 post - 250g red potato, 8oz chicken, green veg of choice, 5g creatine
Meal 5 - 250g sweet potato, 6oz lean ground beef or steak, cup of green veg
Meal 6 - 2 scoop isolate
In a 13 hour eat window, 11 hour fast
Calories 2650
Carbs 250
Fats 60
Protein 260
Stats 5'7 - 196lbs 12% body fat
Meal 1 - 3 whole eggs, 1 cup egg whites, 1 cup oatmeal, greens shake. Omega 3s
Meal 2 - 350g Greek yogurt, 50g granola, Omega 3s
Meal 3 preworkout- 250g white rice with half Banana, 8oz Tilapia or 1.5 scoop isolate, Omega 3s
Meal 4 post - 250g red potato, 8oz chicken, green veg of choice, 5g creatine
Meal 5 - 250g sweet potato, 6oz lean ground beef or steak, cup of green veg
Meal 6 - 2 scoop isolate
In a 13 hour eat window, 11 hour fast
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Wow amazing!
Do you think for your meal# 3, eating plain rice helps? Have you thought about ditching it?
Today I ate (as per usual on weekends):
M1 @11am: 1/3 of a rotisserie chicken, with dijon mustard
M2 @4pm: 1/3 of a rotisserie chicken, with dijon mustard
Throughout the day: about half a litre of milk (2%) with tea and coffee.
That's all for today. I am a bit hungry now, but I will treat myself with a cookie tomorrow!
M1 @11am: 1/3 of a rotisserie chicken, with dijon mustard
M2 @4pm: 1/3 of a rotisserie chicken, with dijon mustard
Throughout the day: about half a litre of milk (2%) with tea and coffee.
That's all for today. I am a bit hungry now, but I will treat myself with a cookie tomorrow!
It is the most important meal I'd say out of all my meals. Preworkout meal fuels the lift. The white rice in combination with a small amount of fructose are fast digesting energy for performance. Both of which are burned off through the workout.
If I was to cut out a meal it would either be meal 2 or 5, and combine their macros into the others. But I prefer 6 small meals and I'm still starving in between meals lol
You need to get in 5 meals.
keep it to 30 gm protien 40 gm of carbs.
eat a little more fat before bed, you’ll feel fuller and not so hungry.
so ill eat 5 eggs and a bit of butter with salt before bed.
Oats are great for feeling full.
So a scoop,of protien powder and 2/3 cups of oats. Add a lot of water and drink it. It’s gross, i joked I was eating gruel, just drank it and after 5 years started to enjoy it.
you need to feed yourself of your metabolism will stall.
It amazes me what food choices will do to get you lean.
Rice is great because you need to eat alot to get anything out of it.
You are right, and I love your idea with oats (I used to force myself to eat oats for breakfast, instant-quacker-oats ptsd here)
I will def move on to 3 or 4 meals a day sometime in September, but for now I am doing well with 2 meals a day plus a snack (apple) around 6pm. I think that, because I won a shitty genetic lottery, I have a lower percentage of muscles than an average guy my height should have. I don't really need that much calories per day I think. Also working form home for the past few years, and less body movements overall = way less calories needed than I used to consumer pre-2020.
Overall, I think I consume around 1800 - 2000 cal / day.
Today I ate:
M1: grilled hawaiian chicken breast, lettuce salad, cucumber and tomatoes, one medium banana
M2: plain chicken breast, lettuce salad, cucumber, and tomatoes, one smallish banana
Evening snack: big pear
Milk with coffee/tea: 500 ml
Are you going to run gear, or are running gear?
Hoping to start in August, after I come back from abroad. I just hope I donèt screw up my diet during my first cycle!
I highly recommend having your dietary basics down before you decide to run your first cycle, you'll likely see significant results from that alone. Two meals a day is simply not enough