sam breaky everyday.1/2 cup cream of rice with cinnamon 4 eggs and a piece of fruit
What did you eat today
- Thread starter Goldenrod
- Start date
again 56 egg whites and a bunch of oatmeal.
had protein shakes, but today they were between meals.
ate sone leafy greens and an avacado wih salt
trying to maintain positive nitrogen balance 24/7
had protein shakes, but today they were between meals.
ate sone leafy greens and an avacado wih salt
trying to maintain positive nitrogen balance 24/7
Day off
Meal 1: cream of rice 1/2 cup, 1/2 cup blueberries, 3 tablespoons of raw walnuts, 30 grams of vega sport protein powder, 1 clementine, 3 cups of coffee with cream, 1 glass of Orange juice.
Meal 2: 200 grams of chicken breast and 1 cup of raw broccoli dipped in 1 tablespoon of olive oil and 1/2 tablespoon of balsamic vinaigrette
Meal 3: 1 cup Greek yogurt, 1/4 cup of raw almonds, 1/2 cup blueberries, and 10 grams vega sport protein powder for flavor.
Meal 4: 6 oz top sirloin steak, 1 cup asparagus.
Meal 5: 1 tablespoon of almond butter, 6 oz roast beef.
Meal 6: 1 piece of gluten free bread, 150 g turkey, mustard, and 2 slices tomatoes into a sandwich.
2,699 cals / 173 grams of carbs / 89 grams fat / 274 grams protein
Meal 1: cream of rice 1/2 cup, 1/2 cup blueberries, 3 tablespoons of raw walnuts, 30 grams of vega sport protein powder, 1 clementine, 3 cups of coffee with cream, 1 glass of Orange juice.
Meal 2: 200 grams of chicken breast and 1 cup of raw broccoli dipped in 1 tablespoon of olive oil and 1/2 tablespoon of balsamic vinaigrette
Meal 3: 1 cup Greek yogurt, 1/4 cup of raw almonds, 1/2 cup blueberries, and 10 grams vega sport protein powder for flavor.
Meal 4: 6 oz top sirloin steak, 1 cup asparagus.
Meal 5: 1 tablespoon of almond butter, 6 oz roast beef.
Meal 6: 1 piece of gluten free bread, 150 g turkey, mustard, and 2 slices tomatoes into a sandwich.
2,699 cals / 173 grams of carbs / 89 grams fat / 274 grams protein
How do you prepare the ground turkey?
I fry it in a pan until it’s about 3/4 cooked, drain and rinse it. Then I add some water and bbq seasoning and simmer It on low until water has evaporated then weigh it out and freeze
You are washing out all the good connective tissue collagen, lol.
Man I’m out on the coast and they have sea food places all over here . Anyways I went for some fish and chips . And they have a place that’s 17$ for all you can eat cod and chips. So I’m going back there on next Sunday after they gym and I’m gonna put them
Out of business
Lol
I can eat big I don’t think they understand how Much fish a guy like me can eat in one sitting for 17$ hahaha
Sent from my iPhone using Tapatalk
Out of business
Lol
I can eat big I don’t think they understand how Much fish a guy like me can eat in one sitting for 17$ hahaha
Sent from my iPhone using Tapatalk
Just getting back Into things after the long break. Put on 10 lbs just this last week mostly replenishing my glycogen and water weight but slowly trying to get the body yo eating 3500 cals a day.
I can honestly say I havnt felt this good in a long time.
Right now I’m going with the KISS principle till I ingrain these new habits back into myself. Meals have looked like this
Either scrambled eggs and rice mixed together
Chicken and rice
Lean beef (and a couple not so lean cuts lol) and yams
Made a couple omelets
Been smashing veggies with every meal of some sort.
Protein shakes and bcaa intra and or post workout.
I’ll come back when I have this a bit more structured. Just mostly trying to get used to eating more.
And trying not yo get kicked out the bed with the protein bombs that I had almost forgot came with the territory haha
I’ll be back with a more structure
I can honestly say I havnt felt this good in a long time.
Right now I’m going with the KISS principle till I ingrain these new habits back into myself. Meals have looked like this
Either scrambled eggs and rice mixed together
Chicken and rice
Lean beef (and a couple not so lean cuts lol) and yams
Made a couple omelets
Been smashing veggies with every meal of some sort.
Protein shakes and bcaa intra and or post workout.
I’ll come back when I have this a bit more structured. Just mostly trying to get used to eating more.
And trying not yo get kicked out the bed with the protein bombs that I had almost forgot came with the territory haha
I’ll be back with a more structure
Yesterday…
M1 - 2 eggs, 1 cup whites, 1/2 cup salsa, 1/2 scoop whey isolate, 1/2 cup oatmeal (dry measure)
M2 - 7 oz extra lean ground beef, 2 cups chopped green beans
M3 - 7 oz chicken breast, 1/2 cup jasmine rice
M4 - same as 3
M5 - 7 oz ground turkey, 2 cups chopped green beans
M6 - 7 oz chicken breast, 1 cup green beans, 1/2 cup jasmine rice
M1 - 2 eggs, 1 cup whites, 1/2 cup salsa, 1/2 scoop whey isolate, 1/2 cup oatmeal (dry measure)
M2 - 7 oz extra lean ground beef, 2 cups chopped green beans
M3 - 7 oz chicken breast, 1/2 cup jasmine rice
M4 - same as 3
M5 - 7 oz ground turkey, 2 cups chopped green beans
M6 - 7 oz chicken breast, 1 cup green beans, 1/2 cup jasmine rice
Yesterday
Meal 1 1 cup egg whites 2 eggs 100 grams oatmeal 1 scoop peanut butter 1 banana
Meal 2 200 grams ground turkey meatballs
180 grams boiled potatoes
Post shake 2 scooos mutant iso glutamine creatine 2 bananas
Meal 3 same as meal 2
Meal 4 same but with chicken
Meal 5 220 grams steak 180 grams rice
Meal 6 1 cup of Greek yogurt 1 scoop mutant 2 rice cakes 2 scoops peanut butter
Bulking again
Sent from my iPhone using Tapatalk
Meal 1 1 cup egg whites 2 eggs 100 grams oatmeal 1 scoop peanut butter 1 banana
Meal 2 200 grams ground turkey meatballs
180 grams boiled potatoes
Post shake 2 scooos mutant iso glutamine creatine 2 bananas
Meal 3 same as meal 2
Meal 4 same but with chicken
Meal 5 220 grams steak 180 grams rice
Meal 6 1 cup of Greek yogurt 1 scoop mutant 2 rice cakes 2 scoops peanut butter
Bulking again
Sent from my iPhone using Tapatalk
Meal 1
2 pcs low carb bread
2 eggs, 2 tbsp pb
Meal 2
200g salmon sashimi
100g japanese yam
Snack
1 yogurt with 1 scoop protein powder
Meal 3
250 salmon sashimi
Cucumber salad
This is my low day on carb cycling, 1750 calories.
No changes in weight for a month now, steadily fluctuating at 179lbs-181lbs.
2 pcs low carb bread
2 eggs, 2 tbsp pb
Meal 2
200g salmon sashimi
100g japanese yam
Snack
1 yogurt with 1 scoop protein powder
Meal 3
250 salmon sashimi
Cucumber salad
This is my low day on carb cycling, 1750 calories.
No changes in weight for a month now, steadily fluctuating at 179lbs-181lbs.
I messed up my metabolism for being out of shape for a long time. Jotted down My maintenance at 180lbs around 2400ish now.
So during this recomposition I'm doing 2200 mid days, 1700-1800 low and 2500 high.
breakfast orange,4 hole eggs,5 slices turkey bacon,2 slices of whole wheet bread,and a smoothy with banana milk and scoop of protein powder
Haven’t wrote something in here in a while but still really consistent
M1 - 85g oatmeal, 75g banana, 75g blueberries, 120g ground chicken in bone broth and green tea
M2 - 65g brown rice pasta with 100 g ground turkey, 50 g zucchini with crushed tomatoes
M3 - 170g jasmine rice with 150 g chicken breast and handful of baby carrots
M4 - 45g grain free seedwise granola and cup of hibiscus tea
M5 - 150g potatoes in the air fryer, three boneless skinless chicken thighs, and a large salad with olive oil and balsamic dressing. Two squares of 88% dark chocolate. Cup of ginger tea.
Have not had meal 6 yet, but we’ll in about two hours
M6 - smoothie - 16 ounces of oat beverage, 30 g vegan protein, cup of frozen blueberries, and strawberries, 2 tablespoons peanut butter, 40g oatmeal.
Cals approximately 3400.
Sent from my iPhone using Tapatalk
M1 - 85g oatmeal, 75g banana, 75g blueberries, 120g ground chicken in bone broth and green tea
M2 - 65g brown rice pasta with 100 g ground turkey, 50 g zucchini with crushed tomatoes
M3 - 170g jasmine rice with 150 g chicken breast and handful of baby carrots
M4 - 45g grain free seedwise granola and cup of hibiscus tea
M5 - 150g potatoes in the air fryer, three boneless skinless chicken thighs, and a large salad with olive oil and balsamic dressing. Two squares of 88% dark chocolate. Cup of ginger tea.
Have not had meal 6 yet, but we’ll in about two hours
M6 - smoothie - 16 ounces of oat beverage, 30 g vegan protein, cup of frozen blueberries, and strawberries, 2 tablespoons peanut butter, 40g oatmeal.
Cals approximately 3400.
Sent from my iPhone using Tapatalk
Costco has a seedwise granola that has great macros and very limited ingredient. mostly pumpkin seeds, sunflower seeds, flax, dried blueberries, and lemon
Taste fairly bland, but way better than traditional sugary granola
@Funnyman any critique or comments on my diet above? Feel free to compare to @Sorbate
Sent from my iPhone using Tapatalk
Youre diet is way too fancy for me.
I like boring and plain.
I could easily eat chicken and plain rice, salt and pepper no soya sauce 3 times a day, lol.
BTW I take the greens powder to make up for my lack of veggies.
But right now crash dieting because I only have 53 days. So I eat my carbs around my training.
Last edited:
All jokes aside, i been focusing on trying to eat some vegies each time I have rice or potato. As we get older, i think its more important to eat some fiber each time we have a simple carb to minimize the insulin spike.