Meal 1: 2 glasses of H20 with ACV, 2 cups of coffee with 1% milk, 1 cup oatmeal, 30 grams vega sport protein, 1/2 cup blueberries, 2 tablespoons of walnuts, and 2 whole free range eggs.
Meal 2: 6 oz top sirloin, 2 slices of gluten free bread, 1/2 cup greens
Meal 3: 1/4 cup cream of rice, 30 grams vega sport protein
weights
Meal 4: 8 oz top sirloin, 1 potato, 1/2 cup brussel sprouts
Meal 5: 10 oz haddock, 1/2 cup jasmine rice, 1/2 cup asparagus
Meal 6: 3 tablespoons of raw cashews, 6 oz haddock
2,975 cals / 194 grams carbs / 76 grams fat / 349 grams protein
Meal 2: 6 oz top sirloin, 2 slices of gluten free bread, 1/2 cup greens
Meal 3: 1/4 cup cream of rice, 30 grams vega sport protein
weights
Meal 4: 8 oz top sirloin, 1 potato, 1/2 cup brussel sprouts
Meal 5: 10 oz haddock, 1/2 cup jasmine rice, 1/2 cup asparagus
Meal 6: 3 tablespoons of raw cashews, 6 oz haddock
2,975 cals / 194 grams carbs / 76 grams fat / 349 grams protein