What did you eat today

Meal 1: 5 eggs, 27 grams protein powder, 1 banana, 2 cups of coffee with milk, glass of water with 1 tablespoon of ACV.

Meal 2: 2 cups 1% cottage cheese

Meal 3: kale salad, 400 grams mussels

work out

Meal 4: 8 oz striploin, 1 cup raw broccoli dipped in 1 tablespoon of EVOO and a tablespoon of balsamic vinaigrette

Meal 5: 1/2 cup oatmeal, 57 grams protein powder, 2 tablespoons of raw walnuts

Meal 6: 1 rice cake, 8 oz roast beef

2,971 calories / 138 grams carbs / 109 grams fat / 357 grams protein
 
meal 1: 3 cups of coffee with cream, 2 glasses of water with a tablespoon of ACV, 3 eggs, 1/4 cup cream of rice, 55 grams protein powder, 1/2 cup blueberries.

Meal 2: 2 cup cottage cheese, 1 tablespoon of EVOO

Meal 3: 1/2 cup oatmeal, 27 grams protein powder, 1 tablespoon walnuts.

work out

Meal 4: 10 oz striploin, 2 potatoes, 6 brussel sprouts

Meal 5: 1/2 cup rice, 8 oz roast beef, 1 tablespoon of sauerkraut

meal 6: 3 scrambled eggs

3,016 calories / 177 grams carbs / 109 grams fat / 330 grams protein
 
Meal 1: 6 duck's eggs, 1 banana, 2 glasses of water with a tablespoon of ACV, 2 cups of coffee with cream.

Meal 2: 1 can of tuna, 1 tablespoon of mayonnaise, 1 cup cottage cheese

Meal 3: 1/4 cup cream of rice, 3 tablespoons of walnuts, 1/2 cup blueberries

work out

Meal 4: 10 oz striploin, cup of rice, cup of raw broccoli

Meal 5: 1 8 oz hamburger patty with mustard, 1 potato

Meal 6: 1 cup cottage cheese, 1 can tuna

3,026 calories / 155 grams carbs / 139 grams fat / 307 grams protein
 
Day off

Meal 1: 4 scrambled eggs, 27 grams protein in water, 1 banana.

Meal 2: 1/2 cup oatmeal, 3 tablespoons of walnuts, 1/2 cup blueberries.

Meal 3: 2 cups of cottage cheese, 1 tablespoon of EVOO

Meal 4: 8 oz striploin steak, 1/2 cup rice, 1/2 cup broccoli

Meal 5: 400 grams talapia, 1 potato, raw brussel sprouts

Meal 6: 2 tablespoons of real PB, 3 scrambled eggs

2,795 calories / 141 grams carbs / 119 grams fat / 305 grams protein
 
Meal 1: 1 banana, 1 apple, 1/2 cup oatmeal, 55 grams protein powder, 3 cups of black coffee, water with a tablespoon of ACV.

Meal 2: 2 cups 1% cottage cheese

meal 3: 300 gram chicken breast, 1/2 cup asparagus

meal 4: 1/4 cup cream of rice, 27 grams of protein powder

work out

meal 5: 8 oz steak, 2 potatoes, 1 raw carrot

meal 6: 2 tablespoons pumpkin seed butter, 1 rice cake, 6 oz roast beef

2,905 calories / 210 grams carbs / 66 grams fat / 367 grams protein
 
Morning fasted cardio run 10-14km slow as shit 60-90min

Meal 1: 800cal Shake (Goat Milk, Hemp seeds, Banana, Blueberry, BoneBroth, Kale, Cinnamon, Cordyceps) 50g protein

Meal 2: 500cal Ground beef, sweet potato, broccoli, mushroom 30g protein

Meal 3: 500cal Ground beef, sweet potato, broccoli, mushroom 30g protein

Gym

Meal 4: 300cal Shake (honey, protein powder) 30g protein

Meal 5: 500cal Salmon, sweet potato, broccoli, mushroom 30g protein

Meal 6: 300cal 2 whole eggs, 250g egg whites 40g protein

Meal 7: 900cal greek yogurt, casein, blueberry, granola 60g protein

Snack apples bunch of oranges for another 300-400cal/day

4000-4200cal/270g protein

Love the dedication goldenrod. Also very jealous of all the guys with appetite issues, even with the 2kgs of fiber/day in this diet I am constantly starved.
 
BCbabyB said:
Morning fasted cardio run 10-14km slow as shit 60-90min

Meal 1: 800cal Shake (Goat Milk, Hemp seeds, Banana, Blueberry, BoneBroth, Kale, Cinnamon, Cordyceps) 50g protein

Meal 2: 500cal Ground beef, sweet potato, broccoli, mushroom 30g protein

Meal 3: 500cal Ground beef, sweet potato, broccoli, mushroom 30g protein

Gym

Meal 4: 300cal Shake (honey, protein powder) 30g protein

Meal 5: 500cal Salmon, sweet potato, broccoli, mushroom 30g protein

Meal 6: 300cal 2 whole eggs, 250g egg whites 40g protein

Meal 7: 900cal greek yogurt, casein, blueberry, granola 60g protein

Snack apples bunch of oranges for another 300-400cal/day

4000-4200cal/270g protein

Love the dedication goldenrod. Also very jealous of all the guys with appetite issues, even with the 2kgs of fiber/day in this diet I am constantly starved.
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I find that carbonated drinks help to fill the stomach with gas, reducing hunger.
‘there is flavoured carbonated water you. can buy at Costco.
 
Cut is more or less over, may see some additional fat loss as I add calories back in, I find I typically do the first few weeks after a diet as my approach to adding food back is a little slower than some.

M1: 3 whole eggs, 4oz turkey, 4 slices rye bread

M2: 5oz chicken, 250g sweet potato, 10g natty PB

M3: 5oz chicken, 350g yellow potato, 5g olive oil

Intra: 30g highly branched cyclic dextrin, 25g hydrolyzed whey

M4: 200g frozen blueberries, 450g 0% greek yogurt

M5: Egg white omlette(1 whole egg) 400 gram sweet potato with 15g natty PB, 50g banana and 10g sugar free jam. (Saw this pb+jam and sweet potato combo online years ago and love it).

Roughly 300p/50f/350c for the day

Sent from my SM-G988W using Tapatalk
 
Diet is never the exact same, but close. Today was:

4ius gh, 20ius humalog preworkout, training “fasted”

Intra:
120g HBCD
10g EAA
10g collagen peptides
20g creatine mono
3g pink salt

post workout/meal 1:
500g egg whites
60g whey
80g candy (fuzzy peaches)

Meal 2:
200g dry weight cream of rice
20g pb
60g Redcon1 MRE
40g honey

Meal 3:
8 whole eggs
6 slices toast
2 bananas

Meal 4:
Lasagna that my mother-in-law made. She made a pan for me, and a pan for everyone else to share lol. Ate 3/4 the pan. Estimate was 2 servings pasta, 8oz beef, 2-3 servings cheese.

Meal 5:
8oz chicken
4 tortillas
60g cheese

Meal 6:
10oz haddock
400g potatoes

Meal 7:
Same as meal 2
 
How does
Bignate said:
Diet is never the exact same, but close. Today was:

4ius gh, 20ius humalog preworkout, training “fasted”

Intra:
120g HBCD
10g EAA
10g collagen peptides
20g creatine mono
3g pink salt

post workout/meal 1:
500g egg whites
60g whey
80g candy (fuzzy peaches)

Meal 2:
200g dry weight cream of rice
20g pb
60g Redcon1 MRE
40g honey

Meal 3:
8 whole eggs
6 slices toast
2 bananas

Meal 4:
Lasagna that my mother-in-law made. She made a pan for me, and a pan for everyone else to share lol. Ate 3/4 the pan. Estimate was 2 servings pasta, 8oz beef, 2-3 servings cheese.

Meal 5:
8oz chicken
4 tortillas
60g cheese

Meal 6:
10oz haddock
400g potatoes

Meal 7:
Same as meal 2
Click to expand...
one eat 8 whole eggs??? I can barely eat 3 in a sitting
 
Cool thread, I f’n love food!
Breakfast was 6 eggs (whole) 2 protein pancakes turkey bacon and hash browns
This was my 9-5 lunch a and b, snacks and preworkout (took a pic for ig)0BEC8315-AC57-4CD1-A03D-DF271967A988.jpeg
Post workout was a few small oranges and 2 scoops of whey. Dinner was 2 large steaks, sweet potato and green beens. Pretty quick I’m gonna have some almonds and dried apricots and if I wake up (always do) I’ll eat a chicken breast. I don’t count macros and my calories can vary by about 500 each day. If I’m losing my abs I’ll cut out my Friday cheat meal and do more cardio.
 
I do not have the will power or desire to eat "properly" on a daily basis so I just make sure to top up my protein with shakes. When I want to cut, I pick a day or two a week and eat nothing but a large, 4 scoop shake. So that's what I ate today, one 4 scoop shake.
 
Meal 1: 6 whole eggs, 1 banana, 3 cups of coffee with cream and a glass of water with ACV.

Meal 2: 11/2 cups greek yogurt, 30 grams whey protein

Meal 3: 1/4 cup cream of rice, 30 grams whey protein

weights

Meal 4: 10 oz striploin, potato, mixed vegetables

Meal 5: 3 rice cakes, 8 oz roast beef, 1 tablespoon of EVOO

Meal 6: 1 apple, tablespoon of real PB, 2 eggs

2,885 calories / 171 grams carbs / 112 grams fat / 290 grams protein
 
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