What did you eat today

Meal 1: 6 whole duck eggs, 1 gluten free bagel, 1 banana, 2 glasses of water and 3 cups of coffee with cream.

Meal 2: cup of cottage cheese, 1 tablespoon of EVOO

Meal 3: 300 grams talapia, 1 cup broccoli

Meal 4: 1/2 cup rice, 8 oz striploin, 1 raw carrot

Meal 5: banana and 55 grams protein powder in water

Meal 6: 6 oz roast beef on a rice cake

2,805 calories / 135 grams carbs / 137 grams fat / 319 grams protein
 
meal 1: 2 eggs, 1/2 cup oatmeal, 1/2 cup blueberries, 2 tablespoons of walnuts, 55 grams protein powder, lots of water with ACV, and 3 cups of coffee with cream.

Meal 2: 12 oz roast beef, 3 rice cakes, 1 tablespoon of real PB

Meal 3: 1/4 cup cream of rice, 1/4 cup berries, 27 grams protein powder

work out

Meal 4: 10 oz grilling steak, 1/2 cup rice, 1/2 cup broccoli

Meal 5: 200 gram chicken breast, 1/2 cup asparagus

Meal 6: 1/2 cup cottage cheese

2,830 calories / 125 grams carbs / 97 grams fat / 351 grams protein
 
meal 1:

5 whole eggs
150g egg whites
200g plain yogurt with 150g strawberries

meal 2: shake

2 scoops of whey
2 tbls of pb
1 banana
60g of rice crispies cereals

meal 3:

100g of dry pasta
200g ground beef
1 big bowl of salad with light dressing
1 orange

meal 4: (post-workout)
yesterday i only did protein post-workout. i normally have carbs with it too.
2 scoops of whey protein

meal 5:

beef pot roast :)
200g of potatoes
200g beef
1/2 a cucumber
2 slices of bread
 
Pull Day:

Meal 1: 5 duck's eggs, 1 piece of guten free bread, 1 banana, 2 glasses of water with ACV, 3 cups of coffee with milk.

Meal 2: 1/2 cup oatmeal, 55 grams protein powder, 1 tablespoon of walnuts, 1/4 cup blueberries.

Meal 3: 8 oz striploin, 1 potato, mixed veggies (restaurant as traveling to clients)

work out

Meal 4: 300 gram chicken breast, 1/2 cup rice, 1/2 cup broccoli

Meal 5: 1 cup cottage cheese, 1 tablespoon of EVOO

Meal 6: 2 hard boiled eggs

2,798 calories / 140 grams carbs / 126 grams fat / 325 grams protein
 
Just something different from a plant-based perspective:

Breakfast - Tofu Scramble w/ cherry tomatoes, mushrooms, and spinach, and Rye toast
Lunch - "Hamburger" Helper Casserole - using home made ground round (lentils, beets, mushrooms, nutch, spices)
Snack - Protein Smoothie
Dinner - Mongolian "Beef" (soy curls), w/ rice and bok choy

I try to cook as much as I can vs turning to processed plant-based options like the Beyond Burger, but sometimes I'm lazy or curious and try a few different options.

Here's my Mongolian Beef dinner:

20200810_194607.jpg
 
Day off:

Meal 1: 1/2 cup oatmeal, 55 grams of protein powder, 2 tablespoons of walnuts, banana, 3 cups of coffee with milk, and water with ACV.

Meal 2: 6 oz steak, spinach salad

Meal 3: 27 grams of protein powder in water, tablespoon of EVOO, 1 banana

Meal 4: 300 gram chicken breast, 1/2 cup rice, 1/2 cup broccoli

Meal 5: 3 duck's eggs, 1 piece of gluten free bread

Meal 6: 11/2 cups of 2% cottage cheese, 1 tablespoon of real PB

2,765 calories / 153 grams carbs / 110 grams fat / 325 grams protein
 

​

Got to workout early this morning... first time since we had the baby. I missed that a lot... i really prefer training early.

pre-workout meal:

2 muffins (healthy recipe) my wife made
2 scoops of whey

Intra-workout:

10g Mutant BCAA's

Post-workout meal:

3 whole eggs
6 egg whites
60g of cream of wheat with 175g of strawberries mixed into it
salt and pepper

meal 3: shake

2 scoops of whey
2 tbsp of pb
1 banana
60g of rice crispies cereal

meal 4:

250g of chicken
2 cups of steamed veggies
1 orange

meal 5:

200g of chicken with greek marinade
200g of rice

meal 6:

2 cups 3.5% milk
2 cups of rice crispies cereal
100g of chicken (leftovers of meal 5)
1 banana
 
Pull Day:

Meal 1: 2 duck's eggs, 1/4 cup cream of rice, 55 grams protein powder, 1 tablespoon of walnuts, 1 banana, 2 glasses of water with ACV, and 3 cups of coffee with milk.

Meal 2: 6 oz striploin, baby potatoes

Meal 3: 300 gram chicken breast, 1 cup of rice, 1 cup of broccoli

Meal 4: 1 cup cottage cheese, 1 tablespoon of EVOO

Meal 5: 2 rice cakes, 8 oz roast beef

Meal 6: 55 grams protein drink, apple

Change up - higher carbs today, few more calories, changing up the metabolism - 3.045 calories / 192 grams carbs / 92 grams fat / 379 grams protein
 
Meal 1: 6 free range chicken eggs, 1 banana, 3 coffees with cream, glass of water with ACV.

Meal 2: 1/2 cup oatmeal, 55 grams of protein powder, 2 tablespoons of walnuts, 1/4 cup blueberries

Meal 3: 150 grams chicken breast, 1 cup broccoli

workout

Meal 4: 10 oz striploin, 1/2 cup rice, 1/2 cup asparagus

Meal 5: 1 cup 1 % cottage cheese, 1 tablespoon of EVOO

Meal 6: tablespoon of real peanut butter, 55 grams or protein powder in water

2,779 calories / 100 grams carbs / 121 grams fat / 321 grams protein
 
Meal 1: 1/2 cup cream of rice, 55 grams of protein powder, 2 tablespoons of raw walnuts, 1/4 cup blueberries, 3 cups of coffee with cream, and water as usual.

work out

Meal 2: 6 eggs, 1 banana, 27 grams vega protein powder in water

Meal 3: 1/2 cup cottage cheese, 1 tablespoon of real PB

Meal 4: dinner out - butter chicken

Meal 5: 6 oz lean roast beef, 1 rice cake, 1 tablespoon of EVOO

3,041 calories / 170 grams carbs / 144 grams fat / 263 grams protein (macros messed up due to the day)
 
Day Off

Meal 1: 1/2 cup of oatmeal, 55 grams protein powder, 3 tablespoons of walnuts, 1/2 cup of blueberries, 3 cups of coffee with cream and 2 glasses of water.

Meal 2: banana, tablespoon of EVOO, 150 grams chicken breast

Meal 3: 12 oz baked halibut, 1 cup broccoli

Meal 4: 8 oz striploin, cup asparagus

Meal 5: 8 oz roast beef, 2 rice cakes

Meal 6: 1 cup of cottage cheese, 1 tablespoon of real PB

2,777 calories / 103 grams of carbs / 104 grams fat / 351 grams protein
 
Leg day:

Meal 1: 3 eggs, 1/2 cup of oatmeal, 1/2 cup blueberries, 55 grams of protein, 2 cups of coffee with milk.

Meal 2: 1 tablespoon of pumpkin seed butter, 1 cup of 1% cottage cheese

Meal 3: 6 oz striploin, 1 piece of gluten free bread, spinach salad

Meal 4: 1/4 cup cream of rice, 27 grams protein powder, 3 tablespoons of walnuts

work out

Meal 5: 300 grams chicken breast, 1/2 cup white rice, 1 cup broccoli

2,787 calories / 202 grams carbs / 83 grams fat / 310 grams protein

Changing macro balance to change my metabolism or attempting to.
 
meal 1: 3 eggs, 1/2 cup of oatmeal, 1/2 cup blueberries, 55 grams of protein, 2 cups of coffee with milk, 2 glasses of water with a tablespoon of ACV.

Meal 2: 1 cup cottage cheese, 1 tablespoon of real PB.

Meal 3: 8 oz striploin, 1 cup coleslaw

Meal 4: 1/4 cup cream of rice, 27 grams protein powder, 2 tablespoons of walnuts

work out

Meal 5: 450 grams talapia, 1 cup rice, 6 raw Brussel sprouts

Meal 6: 100 grams of turkey, 1 tablespoon of EVOO

2,910 calories / 179 grams carbs / 99 grams fat / 352 grams of protein
 
Breakfast
I’m not very proud of my diet but this week I had as usual two cups of coffee with french vanilla creamer, banana or orange, a cup of orange juice or apple juice, baked cinnamon apples, two vegetarian sausages, scrambled eggs or a slice of vegetable frittata and one morning I had banana bread.
Lunch
I had buffalo vegetarian wings. I had baked salmon and white rice. I had sups since it’s cold outside and I did have vegetable raw plate with a side of ranch dressing and salad.
Dinner
Monday I had Chinese which was seafood delight it had scallops, shrimp and crab meat with steamed rice and vegetables plus two vegetable egg-rolls.
Tuesday I had hibachi it was teriyaki salmon, rice and vegetables plus sushi.
Wednesday I had Indian food curry, tofu, beans and rice.
Today I’m having leftovers lol
Extras I did have hot tea, water and sunflower seeds
 
meal 1: 3 eggs, 1 cup of oatmeal, 55 grams of protein powder, 1/2 cup mixed berries, 1 tablespoon raw walnuts, 2 glasses of water and 2 cups of coffee with 1% milk.

Meal 2: 11/2 cup 1% cottage cheese

meal 3: 8 oz steak, 11/2 cups cole slaw

Meal 4: 1/4 cup of cream of rice, 27 grams protein powder, 1 tablespoon of real PB

work out

Meal 5: 450 grams talapia, 1/2 cup rice, 1/2 cup broccoli

meal 6: 4 oz roast beef, 1 tablespoon of EVOO

2,890 calories / 138 grams carbs / 103 grams fat / 402 grams protein
 
Breakfast 8:00am apple juice and banana.
Brunch 11:45am three scrambled eggs and 2 cups of coffee‘s with French vanilla creamer.
Dennet 6:32pm codfish and steamed vegetables.
Lots of water and sunflower seeds for snack.
I’m going on the raw diet next week for cleanser so I probably won’t be posting a lot on here.
 
Meal 1: 6 whole free range eggs, 1 banana, 27 grams protein in water, 2 cups of coffee with cream.

Meal 2: 1/4 cup cream of rice, 27 grams protein powder, 2 tablespoons of raw walnuts, 1/4 cup blueberries

work out

Meal 3: 450 grams talapia, 1 potato, cup of raw broccoli dipped in 1 tablespoon of EVOO and balsamic vinaigrette.

Meal 4: 1 tablespoon of pumpkin seed butter, 1 cup cottage cheese (1%)

Meal 5: 600 grams of veg/beef stir fry

Meal 6: 6 oz roast beef on a rice cake

2,838 calories / 164 grams carbs / 110 grams fat / 309 gram protein
 
Day off

Meal 1: 3 Duck's eggs, 1/4 cup oatmeal, 55 grams protein powder, 1/4 cup blueberries, 1 tablespoons of walnuts, 3 cups of coffee with 10% cream, and water.

Meal 2: 1 tablespoon of pumpkin seed butter, 1 rice cake, 8 oz roast beef

Meal 3: tablespoon of EVOO, 1 cup of 1% cottage cheese

Meal 4: 27 gram protein drink, 3 cups of beef/veg stir fry.

Meal 5: banana, 8 oz roast beef, 1 tablespoon of real PB

Meal 6: 1/2 cup cottage cheese

2,714 calories / 109 grams carbs / 123 grams fat / 323 grams protein
 
Pull day

Meal 1: 1 banana, 3 free range chicken eggs, 27 grams of protein powder in water, 3 cups of coffee with 10% cream.

Meal 2: 1 cup cottage cheese, 1 tablespoon of real PB

Meal 3: Kale salad, 400 gram mussels

work out

meal 4: 10 oz Prime rib roast, potatoe, parsnips, and turnip

Meal 5: 27 grams of protein powder in water, 1 tablespoon of EVOO

Meal 6: 8 oz roast beef, 1 rice cake, 1 tablespoon of pumpkin seed butter

2,775 calories / 128 grams carbs / 136 grams fat / 290 grams protein
 
You must log in or register to reply here.
Top