What did you eat today

MuscleBeard said:
Currently in an aggressive deficit so I can improve insulin sensitivity and give myself more room to grow. Using two different sets of caloric goals, depending if it's a training day or rest day. Today was a push workout. This cut I'm using much higher protein than I typically do, right around 1.5 grams per pound of bodyweight. So far I think it's having a positive effect on keeping hunger at bay.

M1: 7oz turkey breast, 300gram sweet potato with 1tbsp natty PB (something's gotta be natty right?)

M2 pre training: 250ml fairlife skim milk, 50 gram whey protein, 2 Carmel rice cakes and a PB Rx bar.

Intra protein/carb mix, 50 grams carb total

M3 Post workout: 1 cinnamon raisin bagel with light cream cheese, 2 mandarin oranges, 500gram egg whites with two whole eggs

M4: 9oz turkey breast, 250gram red potato, 150 gram carrot, 150 gram brussel sprouts, all roasted with 1tbsp olive oil.

Totals for the day are 340p/300c/50f

Using intermittent fasting from bedtime until 12pm or so just as a way to keep my meals larger and more satisfying. Prefer a lower fat high carb approach when dieting! This is about a 750 cal deficit for me.


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I like your diet, not too fancy.
 
I eat pretty much the same thing every day, so just look above, lol.
Well except no Pringle’s today, I’m out, but my wife made Hermit Cookies and I ate, I bet 8 of those while training back.
I asked her if she liked me fat?

I keep threatening to take them to work and sell them, lol
 
Leg day

Meal 1: glass of water with a tablespoon of ACV, 3 cups of coffee with 1% milk, 1/2 cup oatmeal, 2 tablespoons of walnuts, 1/2 cup blueberries, 55 grams of protein powder.

Meal 2: 1 banana, 27 grams of protein in water.

Meal 3: 1 8 oz piece of salmon, 1/2 cup of rice

Meal 4: 1/4 cup cream of rice, 1 tablespoon of walnuts, 1/4 cup blueberries

work out

Meal 5: 10 oz top sirloin grilling steal, 1/2 cup broccoli

Meal 6: 1 cup 1% cottage cheese, 1 tablespoon of EVOO

Meal 7: 27 grams protein powder, 1 tablespoon of real PB

2,598 calories / 149 grams carbs / 98 grams fat / 282 grams protein.

Again, mixing up my daily diet to drop some weight.
 
Meal 1: 1 banana, 5 free range chicken eggs, glass of water with ACV, 3 cups of coffee with cream.

Meal 2: 1/4 cup cream of rice, 2 tablespoons raw nuts, 1/4 cup blueberries, 55 grams protein powder.

work out

Meal 3: 450 grams talapia (90 grams protein), 1/2 cup rice, 1/2 cup broccoli with home made garlic olive oil dip

Meal 4: 1 cup cottage cheese, 1 tablespoon pumpkin seed butter

Meal 5: 6 oz striploin,

Meal 6: 55 grams protein powder in water

2,763 calories / 127 grams carbs / 110 grams fat / 323 grams protein
 
Pull Day

Meal 1: 1/4 cup cream of rice, 2 tablespoons of raw walnuts, 1/2 cup of strawberries, 55 grams of protein powder. glass of water with ACV, 3 cups of coffee with cream.

work out and heavy bag cardio

Meal 2: 6 whole eggs, 1 banana, 1 tablespoon of pumpkin seed butter

Meal 3: 350 grams talapia, 1/2 cup rice

Meal 4: 8 oz salmon, 1/2 cup broccoli

Meal 5: 1 cup cottage cheese, 1 tablespoon of EVOO

Meal 6: 8 oz roast beef, 1 rice cake

2,724 calories / 126 grams carbs / 115 grams fat / 300 grams protein
 
Rest Day from weights / 30 minutes of heavy bag work.

Meal 1: 2 eggs, 1/2 cup oatmeal, 1/4 cup blueberries, 55 grams protein powder, 2 tablespoons of raw walnuts, glass of water with ACV, 3 cups of coffee with cream.

Meal 2: 1/2 cup cottage cheese, 1 tablespoon of EVOO

Meal 3: 300 grams chicken breast, 1/2 cup asparagus

Meal 4: 10 oz striploin steak, 1/2 cup rice, 1/2 cup broccoli

Meal 5: 1/2 cup cottage cheese, 1 tablespoon of pumpkin seed butter

Meal 6: 8 oz lean roast beef, 2 rice cakes

2,698 calories / 75 grams carbs / 110 grams fat / 343 grams protein
 
Push day

Meal 1: 1/4 cup cream of rice, 55 grams protein, 2 tablespoons of walnuts, 1/2 cup mixed berries, few glasses of water with ACV, 3 cups of coffee with cream.

Meal 2: 1 cup cottage cheese, 1 tablespoon of EVOO

Meal 3: 350 gram talapia, 1 potato, 1/2 cup broccoli

Meal 4: 8 oz steak, 1 potato, 2 carrots

Meal 5: banana, 55 grams protein powder

Meal 6: 1/2 cup cottage cheese, tablespoon of pumpkin seed oil

2,725 calories / 181 grams carbs / 91 grams fat / 315 grams protein
 
1 1/2 cups of oats
1 1/2 scoops protien powder
Cup of coffee with double double mate

Pepsi

Cup rice noodles
8 oz thin sliced tenderloin
Green onions

Sprouted grain ciabatta
1/2 lb mix if Montreal smoked meat and bologna, lol

4 Reese’s pieces cups, bwahaaa (preworkout sugar)

Bacon wrapped chicken breast (8oz)
2 bacon wrapped pickles
Huge bowl of mixed home made salad
5144F215-3F01-479C-8CD2-65783E815E31.jpeg
Not sure what I’ll eat before bed.
 
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Sorbate said:
1 1/2 cups of oats
1 1/2 scoops protien powder
Cup of coffee with double double mate

Pepsi

Cup rice noodles
8 oz thin sliced tenderloin
Green onions

Sprouted grain ciabatta
1/2 lb mix if Montreal smoked meat and bologna, lol

4 Reese’s pieces cups, bwahaaa (preworkout sugar)

Bacon wrapped chicken breast (8oz)
2 bacon wrapped pickles
Huge bowl of mixed home made salad
View attachment 11680
Not sure what I’ll eat before bed.
Click to expand...

Hmmmmmmm pepsi, double double mate and reeses. Yeah dirty bulk....[emoji12][emoji106][emoji848]


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Push Day

Meal 1: glass of water with a tablespoon of ACV, 3 cups of coffee with cream, 1/4 cup cream of rice, 55 grams of protein powder, 1/2 cup berries, and 2 tablespoons of walnuts.

Meal 2: 1 cup cottage cheese

Meal 3: 400 grams mussels, spinach salad

work out

meal 4: 10 oz striploin, 1 potato, 1/2 cup broccoli

Meal 5: 1 tablespoon of pumpkin seed butter, 1 cup cottage cheese

Meal 6: 1 tablespoon of EVOO, 55 grams of protein powder in water

2,732 calories / 148 grams carbs / 98 grams fat / 319 grams protein
 
Oldguyjiujitsu said:
Hmmmmmmm pepsi, double double mate and reeses. Yeah dirty bulk....[emoji12][emoji106][emoji848]


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I’ll be 200 lbs by April, lol. I’m 190 right now. Once I hit 200 I’ll remove the crap, so if it happens first of March, then the junk food will be gone,
I don’t really look any fatter, but I’m used to seeing my fat ass so who knows.
Oh and I drank a protien shake with milk and are potato chips for the carbs, for my last meal, bwahaaa.

I’m not including the ice tea I drink either. Shit I’m likely close to 4000 cal a day.
 
Sorbate said:
I’ll be 200 lbs by April, lol. I’m 190 right now. Once I hit 200 I’ll remove the crap, so if it happens first of March, then the junk food will be gone,
I don’t really look any fatter, but I’m used to seeing my fat ass so who knows.
Oh and I drank a protien shake with milk and are potato chips for the carbs, for my last meal, bwahaaa.

I’m not including the ice tea I drink either. Shit I’m likely close to 4000 cal a day.
Click to expand...
Are you short?
 
Leg Day

Meal 1: 6 eggs, 1 banana, 3 cups of coffee with cream, 2 glasses of water with ACV.

Meal 2: 1/2 cup oatmeal, 1 tablespoon of walnuts, 1/4 cup mixed berries, 27 grams protein powder.

Meal 3: Vegetarian Sushi, 400 grams mussels

Meal 4: 1/4 cup cream of rice, 27 grams of protein powder

work out

Meal 5: 300 gram chicken breast, 1/2 cup rice, 1/2 cup brussel sprouts

Meal 6: 8 oz top sirloin steak

2,755 calories / 129 grams carbs / 94 grams fat / 310 grams protein
 
Meal 1: 1/4 cup oatmeal, 1 tablespoon of walnuts, 1/4 cup mixed berries, 55 grams of protein powder, 3 scrambled eggs, glass of water with ACV, 2 cups of coffee with cream.

Meal 2: 300 grams chicken breast, 1/2 cup asparagus

Meal 3: 1/4 cup cream of rice, 27 grams protein powder

work out

Meal 4: 10 oz striploin, 1 potato, cup of raw broccoli

Meal 5: cup of cottage cheese, 2 tablespoons of pumpkin seed butter

Meal 6: 4 oz roast beef, 1 rice cake


2782 calories / 122 grams carbs / 94 grams fat / 353 grams protein
 
1 1/2 cup of oats
1 1/2 scoops of protien powder

Pepsi

Got off work at 12 today
8 pieces of Popeyes chicken, with French fries and a Pepsi

Then about an hour later started to have a ton of gas, was mailing 7 boxes at the post office, their computer crashed, so here I am, trying to release that gas in little puffs because I was scared I’d kill the people in the huge line up if I just let it fly, lol.
Took an hour, my god I was actually getting painful sphincter spasms because I had to fart so bad.
Left the post office, was hoping to get some from my wife, but I think the huge loud farts mixed with the smell in the truck turned her off.

Went home ate 1/2 bag of potato chips in hopes of settling things down, drank a Gatorade and had a nap, and I’m still not hungry

Going to do some cardio and then have an omelette and some salad.

I better start eating better, lol.
 
Sorbate said:
1 1/2 cup of oats
1 1/2 scoops of protien powder

Pepsi

Got off work at 12 today
8 pieces of Popeyes chicken, with French fries and a Pepsi

Then about an hour later started to have a ton of gas, was mailing 7 boxes at the post office, their computer crashed, so here I am, trying to release that gas in little puffs because I was scared I’d kill the people in the huge line up if I just let it fly, lol.
Took an hour, my god I was actually getting painful sphincter spasms because I had to fart so bad.
Left the post office, was hoping to get some from my wife, but I think the huge loud farts mixed with the smell in the truck turned her off.

Went home ate 1/2 bag of potato chips in hopes of settling things down, drank a Gatorade and had a nap, and I’m still not hungry

Going to do some cardio and then have an omelette and some salad.

I better start eating better, lol.
Click to expand...
LMAO - that story is hilarious.
 
Meal 1: 1/4 cup cream of rice, 55 grams of protein powder, 2 tablespoons of walnuts, 1/4 cup blueberries, 2 cups of coffee with cream, few glasses of water with ACV.

Meal 2: 5 eggs, 1 piece of gluten free bread, 1 banana

Meal 3: 1/4 cup cream of rice, 27 grams protein powder

work out

Meal 4: 450 grams talapia, 1 potato, cup of raw broccoli dipped in EVOO and balsamic vinaigrette.

Meal 5: cup of cottage cheese, 2 tablespoons of pumpkin seed butter

Meal 6: 6 oz roast beef

2,770 calories / 189 grams carbs / 97 grams far / 303 grams protein
 
Pull Day/ 30 minutes cardio with heavy bag work and 30 minutes precise work with BOB albeit the last 30 minutes is not really cardio.

Meal 1: 3 scrambles eggs, 1/4 cup oatmeal, 1 tablespoon of walnuts, 1/4 cup blueberries, 55 grams protein powder, 3 cups of coffee with cream, 2 glasses of water with ACV.

Meal 2: 1/4 cup cream of rice, 27 grams protein powder, 1 tablespoon of mixed nuts.

workout

Meal 3: fried rice with extra lean hamburger - equivalent to two 8 oz hamburgers and 1 cup of rice. 2 raw carrots

Meal 4: 1 tablespoon of pumpkin seed butter, 1/2 cup 1% cottage cheese

Meal 5: 8 oz pork loin, 1 potato, 1/2 cup of mixed greens

Meal 6: 6 oz pork loin

3,335 calories / 131 grams carbs / 1117 grams fat / 326 grams protein
 
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