MrsRH
Well-known member
Been cruising along. 4 months off Primo. Just my BHRT, and some CBD when I'm off shift. Program I built for myself - I really enjoyed it but have realized I was way overtraining. I'd have a full workout with one muscle group focus then do a lighter focus secondary muscle group, so I was hitting all muscles twice a week and was in the gym for 2 hours training and then 45m cardio. After the first 5 weeks, I was doing (fairly) great but have noticed the last couple weeks (plus several Thursdays past where I'd sleep through my alarms an skip training) just dropping. My CNS has been fried and I've been pushing it. So I've cut the secondary exercises and will focus on just single muscle groups once per week. Tuesday is hamstrings, Wednesday is Shoulders and cardio, Thursday is back and cardio, Friday is quads, Saturday is ... chest if I make it to the gym, and cardio, and Sunday is Arms and cardio if I need to finish off remaining time.
We're going to Jamaica in a few months and part of me really wants to do a cut so I can a) fit into my suits and b) not be a beached whale on the beach but another part of me doesn't want to hinder gains and progress for the beach - what if doing a cut takes away from my growth?
We're going to Jamaica in a few months and part of me really wants to do a cut so I can a) fit into my suits and b) not be a beached whale on the beach but another part of me doesn't want to hinder gains and progress for the beach - what if doing a cut takes away from my growth?