Im 47and deadlift once a week for three years 5 working set @ 350 for 10 and have pulled my back 6 times in that time and it usally takes a week to recover, most recently on Tuesday.
I am contemplating stopping deadlifts because of this and was wondering how many of you ever ger injured doing deadlifts and is it worth the risk vs reward??
I am contemplating stopping deadlifts because of this and was wondering how many of you ever ger injured doing deadlifts and is it worth the risk vs reward??