The article shows studies that have proven that various groups on different weight loss routines, lose more weight when they do metabolic weight lifting exercises. So you lose fat and maintain or gain muscularity ... kill 2 birds with one stone.
https://www.t-nation.com/training/tip-do-metabolic-resistance-training-not-cardio
I dislike cardio. Alwyn Cosgrove has proven himself in athletics by winning international TaeKwonDo Championships and I find he thinks outside the box. Read his articles on T-Nation. Some stuff on T-Nation is crap but some authors are real good like Dave John, Dave Tate, Mark Rippetoe.
https://www.t-nation.com/training/tip-do-metabolic-resistance-training-not-cardio
I dislike cardio. Alwyn Cosgrove has proven himself in athletics by winning international TaeKwonDo Championships and I find he thinks outside the box. Read his articles on T-Nation. Some stuff on T-Nation is crap but some authors are real good like Dave John, Dave Tate, Mark Rippetoe.