15 toast with my mom's jam is easy, we were sitting around talking for about an hour so I just kept eating the toast she was making. lol I hear mk677 has helped a lot of peoples appetites. If I want to gain weight I just start drinking big shakes between meals,... 3 scoops protein powder, bunch of frozen blueberries, blueberry yogurt and milk, tastes like a smoothy. I will keep logging cause if I don't I won't train. Thanks for the good words.Jesus 15 pieces of toast, I’m done after 6 and blown up like a pig Lol
I wish I had a big appetite and it’s killed my gains over the years, but I find mk677 helps the appetite.
Xmas is time for big eating and back on track in the new year sir!
Keep us posted on progress @pgmunn
Definitely keep us posted @pgmunn let us know what doc says on the 5th. I hope your elbow and shoulder recovers so you can get back with your training. I always love following your post definitely very inspirational.here is is Jan 1 2021 and I am having major pain issues in my elbows and shoulders that have stopped my training.
Will be talking to the doc Jan 5 to see what we can do. I want to try Lyrica as it is reducer of nerve pain. See what she says. Any how this my new old school hack squat machineView attachment 10244
Thanks @Annika I will keep everyone posted. Plastered tiger balm on my shoulders and elbows today which seemed to work longer and reduce the throbbing. Big snow storm here so I had to plow for 3 hours. My shoulder and elbows lasted that. Will see how tomorrow is. Thanks for your concern. I will work around the elbows and shoulders by doing cambered bar squats and hack squats after I talk to the doc on Tuesday.Definitely keep us posted @pgmunn let us know what doc says on the 5th. I hope your elbow and shoulder recovers so you can get back with your training. I always love following your post definitely very inspirational.
I actually have a really good message therapist that strips the muscles in my forearm arms shoulders and back. I feel real good after the massage but the pain comes back. I have had to get an alternate pain med supplier as well as my doc won't even give me t3, they kill the pain but I want a long term solution. I have been doing a lot of active physio with hard rubber ball smashing the areas that are tight an the use of bands to really stretch the shoulder muscles and muscles surrounding them. It's working to a large degree. thanks for the advice.Find a good massage therapist. Worth their weight in gold. Hard part is finding one that doesn’t just do trigger point release, but grinds thru the length of the muscle. It has cured my major nerve pain.
I got my good meds from a friend also, the one time I asked my doctor he gave me a script for 12 t3, like wtf am I going to do with 4 days worth, lol. I had been in pain for 8 weeks.
I use lacrosse balls as well.I actually have a really good message therapist that strips the muscles in my forearm arms shoulders and back. I feel real good after the massage but the pain comes back. I have had to get an alternate pain med supplier as well as my doc won't even give me t3, they kill the pain but I want a long term solution. I have been doing a lot of active physio with hard rubber ball smashing the areas that are tight an the use of bands to really stretch the shoulder muscles and muscles surrounding them. It's working to a large degree. thanks for the advice.
we train quite a like i always train what is not soree. I get get massages once a month. I use the rumble roller to roll out my traps... that fucking hurts. I can stand superficial apin but deep bone tissue and muscle pain sucks big time. tks for the adviceI use lacrosse balls as well.
Worse part is doing enough to heal but not too much to keep reinjuring.
It takes a wile to figure out, then changes overtime.
I wanted a permanent solution as well. Living in pain sucks
To keep my nerve from coming back full bore, I booked 1 hour of deep tissue every 2 weeks for a year, lol.
Then I found a way to use my bar on my squat rack to grind my trap to grind out the knots.
It working, I’ve been training hard, no days off and no issues.
I’ve been doing so pretty loosely though, so more or less I train what isn’t sore, lol. So this week I did legs twice.
thanks for the good words. I will feel better at 220 ... 230 isn't to bad eitherI’m HAPPY you are back @PGM definitely be following this post!