My program has not changed much but I have added some are excercises just for vanity. My weight stays in between 240 and 235 as I feel good at this weight, I may shake it up and go to 230 or 225 wee ir I Can hack it. I found an awesome food.... Italian hot sausage... eat with hot mustard ...taste real good, fat and protein...no sugar. Getting sick of chicken and pork don't eat a lot of steak... still like eggs and ommellettes. Going to go back to blueberry yogurt protein shakes again.
I am going to to a Body waist size challenge here soon and all you pussies better join in. And it is not the size of the gut it is the amount of size you lose over time we will set. And I am going to donate 2 Panther t-shirts to the winner, 1 to the second place person, and only half of one to the 3rd place winner. The t-shirts will be real cool looking as I am back to just making test e and c In my community and using great suppliers on this board for test as well and every thing else primarily one main supplies. Let me tell you it has been slow going up in this neck of the woods for gear sales let me tell you. Any way the gut size challenge will be fun cause I am going to win lol
