Just a thought about reverse curls.
Fuck Reverse Curls.
Just a feeling I get from being around the game for a while.
Hammer curls where the thumb is pointing up the whole time may well be the best isolation exercise for biceps there is but pronating the hands further like you would have to to grip a straight or ez curl bar with palms facing down puts a ton of unnecessary stress on all the soft tissues of the forearms and elbows. It just puts everything under weird stresses that none of the arm muscles are ready to handle, yes Tri's too. My belief is that this leads to damage and things like tendonosis and elbow problems (fuck you and fuck your elbow!
).
You might not feel any issues until you are old but it's happening and if you ask anyone who has had it tennis/golfers/dickpullers elbow is fucking painful, really fucks with your quality of life and can be extremely difficult to overcome.
I say unnecessary because there are plenty of other ways to work the muscles you are trying to target that don't come with these inherent risks.