pretty much sums it up. lots of muscles, lots of exercises. if you arent competing, you dont need to go down the pain road.Still love to go heavy but now I'm a little more careful and back off a little more to recover when things start acting up.
OD
i dont do any strict types of OH presses anymore. i find push presses and any other type of shoulder/ press exercise adequate for shoulder strength and development. im thinking that oh presses might not be a natural movement the body was made to do. i still like to do 3 rep training cycle but not all the time. getting older gives me license to experiment with different thing i wanted to try when i was strictly strength training like high rep squats like tom platz