Was listening to this video of Milos Sarcev, Dave Palumbo and Tom prince
interestingly they all agree that lifting heavy is a recipe for damaged joints/tendons in the future.
anyone agree with this? I just started lifting heavy again ironically and I may stop after watching this video
interestingly they all agree that lifting heavy is a recipe for damaged joints/tendons in the future.
anyone agree with this? I just started lifting heavy again ironically and I may stop after watching this video