Monday chest
Tuesday back
Wednesday shoulders
Thursday legs
Friday arms
Updated. Will add weight routine soon
Aiming for 200 to 250 g of protein a day
150 to 400g of carbs depending if im working out or not
Supplements- protein powder, karbolyn,vitamin d, niacin, magnesium, tumeric sometimes
1 smoothie a day with 3/4 cup of blue berries, 3/4 cup of almond milk, 3/4 cup of Greek yogurt 0%, 3/4 cup of orange juice, half a chopped beet, 1 ovacodo, 1 banana,
Meals are usually breakfast 3 or 4 eggs, peamale bacon sweet potatos and flax bread
Roasted or fried chicken breast and sweet potatos or bismatti rice broccoli or asparagus
I keep to rice or sweet potatos bismatti rice, flax seed or sprouted grain bread some pastas and fruit for carbs
and a typical days protein from meals will be Peamale bacon, eggs chicken, salmon, ground beef preferably lean but not always and sometimes just fat dirty burgers to get in extra. A usual day I might have all of that so things I may be curious about is ground beef everyday and eggs everyday healthy and safe enough or no? You see these ridiculous studies suggesting one egg a week etc..lol
Testosterone cypionate still finding happy dose but so far week 3 and doing 2 weekly shots of 125mg hoping to up to at least 300 to 400mg per week. Will go as long on cycle as doc suggests for health without having too much trouble getting my natural test levels back. No a.i seems etc unless needed upon occurrence of side effects. Have deca too but being a newbie might just leave it out this cycle unless I'm feeling totally good on the test doses then might throw some in if so would be 50 to 200mg a week
Other substances
3 to 4 coffees a day
Adderall 20mg a day
Ativan as needed no more then .5mg a day
1 glass of red whine a day
Some days maybe a half pack of cigarettes some days none
Tuesday back
Wednesday shoulders
Thursday legs
Friday arms
Updated. Will add weight routine soon
Aiming for 200 to 250 g of protein a day
150 to 400g of carbs depending if im working out or not
Supplements- protein powder, karbolyn,vitamin d, niacin, magnesium, tumeric sometimes
1 smoothie a day with 3/4 cup of blue berries, 3/4 cup of almond milk, 3/4 cup of Greek yogurt 0%, 3/4 cup of orange juice, half a chopped beet, 1 ovacodo, 1 banana,
Meals are usually breakfast 3 or 4 eggs, peamale bacon sweet potatos and flax bread
Roasted or fried chicken breast and sweet potatos or bismatti rice broccoli or asparagus
I keep to rice or sweet potatos bismatti rice, flax seed or sprouted grain bread some pastas and fruit for carbs
and a typical days protein from meals will be Peamale bacon, eggs chicken, salmon, ground beef preferably lean but not always and sometimes just fat dirty burgers to get in extra. A usual day I might have all of that so things I may be curious about is ground beef everyday and eggs everyday healthy and safe enough or no? You see these ridiculous studies suggesting one egg a week etc..lol
Testosterone cypionate still finding happy dose but so far week 3 and doing 2 weekly shots of 125mg hoping to up to at least 300 to 400mg per week. Will go as long on cycle as doc suggests for health without having too much trouble getting my natural test levels back. No a.i seems etc unless needed upon occurrence of side effects. Have deca too but being a newbie might just leave it out this cycle unless I'm feeling totally good on the test doses then might throw some in if so would be 50 to 200mg a week
Other substances
3 to 4 coffees a day
Adderall 20mg a day
Ativan as needed no more then .5mg a day
1 glass of red whine a day
Some days maybe a half pack of cigarettes some days none
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