Buffchicken
New member
Just read your whole journey here; looks like a solid 15 you’ve put on ; nice work bro. Motivates me seeing what u have been doing there during this pandemic
Little update. Did a quick back workout today and reduced doses on my cycle. My right elbow is already messing with me where the triceps tears. Anyway not sure if I’ll have relief there. I just have to keep training at this point.
pullovers
Rack chins
Barbell rows
Dumbbell rows
Machine shoulder press
Test c 500/w
Eq 400/w
Mast e 400/w
Tbol 40 ED
Humatrope 4iu ED
Some of you may know. I’ve been building my home gym as the gyms are closed here in my part of Quebec. New addition as of yesterday is the shoulder press.
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Man that is a nice setup.Here’s an update all. New addition to the home gym. Sorry I’ve been pretty MIA. Running a business and all is taking a lot of my time lately
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Thanks man! The home gym is pretty sick. I love itMan that is a nice setup.
Look forward to seeing what this cycle does for you. I’m running something kinda similar myself5’7.5”
210lbs dry first thing in the morning
Kinda out of shape compared to where I’m at usually
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Perfect setup.Here’s an update all. New addition to the home gym. Sorry I’ve been pretty MIA. Running a business and all is taking a lot of my time lately
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Doesn’t look like much fat in that dietHey guys! Sorry I've been MIA. I've had a busy year. Regardless, I should be around more now.
I have rehired my old coach Dusty Hanshaw and were whipping me back into shape
Here is the diet update guy. This is our start point.
Training Days-
M1-
12oz egg whites
2 whole eggs
2 toast (looking for about 20g carbs per slice)
M2-
2 scoops whey isolate
150g banana
M3-
7oz chicken breast
200g rice
1tbsp oil greens
M4-
7oz chicken breast
200g rice
Intra-
10g EAA
20g carb drink
M5-
2 scoops whey Isolate
50g carbs from cereal
M6-
7oz 85/15 lean ground beef
greens
Off Days-
M1-
12oz egg whites
2 whole eggs
2 toast (looking for about 20g carbs per slice)
M2-
2 scoops whey isolate
150g banana
M3-
7oz chicken breast
200g rice
1tbsp oil greens
M4-
7oz chicken breast
greens
M5-
7oz chicken breast
greens
M6-
7oz 85/15 lean ground beef
greens
Hi @Zuespas - please update how you find the humatrope. It is one of my fav HGH's and curious why you chose it. Are you taking anything for insulin resistance?Gear
As for gear, here it is. I’m using Pareto rn and no that’s not a paid plug. Just being transparent. For the HGH I’m using Humatrope
4iu GH taken just before bed daily
Test- 500 weekly 0.57cc EOD
Npp- 300 weekly 0.86cc EOD
Mast- 300 weekly 0.57cc EOD
Water is at 6L daily
Cardio is just 10minutes of interval training post workout