Well we’re totally shit down here in Quebec just like everywhere else. The gf and I have equipped ourselves a little to stomach the blow. This is our set up
A little background, I’ve been through the shit. Married a girl I really shouldn’t have and not going through a rough separation. She went from wife to total slut in no time. It’s been pretty unreal but things are on the up and up for me.
Update for tonight. Things are going really well. I’m thinking about competing at the end of the season the Montreal Summun show on sept 28. I’ve made well through the motions looks like my ex is stripping in the Vancouver area. Wonderful wife she sure is. Clearly never was wife material to begin with. She fooled me good. On a brighter note I’m seeing a really great woman, 26 yo french blonde girl that is such a breath of fresh air compared to the insanity I dealt with the ex.
Here’s the training for tonight
LOW INCLINE SMITH RP 11-15
210 x 8 x 4 x 3 RP 15
PECK DECK 20
160 x 20
SEATED SMITH SHLDR RP 11-15
150 x 8 x 3 x 2 RP 13
SHOULDER TRI FUCTA
90
CLOSE GRIP SMYTHE MACHINE RP 15-20
160 x 12 x 5 x 3 RP 12
HAMMER STRENGTH DIP RP 25-30
175 x 17 x 9 x 7 RP 33
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Well we’re totally shit down here in Quebec just like everywhere else. The gf and I have equipped ourselves a little to stomach the blow. This is our set up
Couple pics from today. Trying not to let this damn situation fuck me up too much. I’m at about 210 rn
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I like how you put up real amount weight you use and not the trying to look cool amount.I haven’t updated this in forever. I figured I would get back at it. I’m training away in my basement with a squat rack, power rack, couple barbells, ez bar, some weights and a few dumbells. This here is far cry compared the modified DC I was doing in the commercial gyms but it’s not too bad.
Weight 215
INCLINE PRESS RP 11-15
245 x 6 x 3 x 2 RP 11
FLYS
35 x 25
MILITARY PRESS RP 11-15
185 x 8 x 4 x 3 RP 15
SEATED LATERAL RAISE TRIFUCKTA
15’s
CLOSE GRIP PRESS RP 25-30
105 x 20 x 12 x 8 RP40
DB EXTENTIONS 2 SETS OF 12
30 x 12
30 x 12
I like how you put up real amount weight you use and not the trying to look cool amount.
lol right! I don’t need an ego boost on my lifts.
lol! Yeah I’m not strong I just appear to be. All show and no goLol! Seuzy, you are such a wimp! Great to have you back, man!
So many people bullshit. I don't bother lying either.lol right! I don’t need an ego boost on my lifts.
I sometimes get the wife to sneak a video if i am doing a stupid lift. HahaSo many people bullshit. I don't bother lying either.
The kid at work who is really into lifting actually brings me videos to prove it, lol.
Thanks man! I’ve been going solid but just haven’t had the time to really post much.Beast mode bro, looking great, good to see ya back and killing it!!!!!