Food
-meat ,eggs and veggies mostly (chicken,bacon,hamburger,pork sometime, salads with garlic dressing, broccolli and cheese sauce, lots of eggs)
-bag of sour cream and onion chips from time to time
Gear Weekly
-250mg test e
-sometimes a couple shots of prop 100mg
-arimedex every other day
-cialis every other day, daily sex(mostly) calms the nerves
Workout (primarily posterior muscle work out, with thighs and core)
-sumo deadlifts (when I walk through weight room to the garage)
-sometime conventional deadlifts
-sometimes cambered bar squats
-thinking of adding in pin presses
Cardio
-daily work around house
-train on the bag
nov/24/2020
final
4x2 sumo's at 315
6x1 sumo's at 365
5x1 sumo's at 385
Was a good day lifting, my legs are maintaining there size my traps are growing like hell and my core feels good and strong.
I need to work on my cardio and stretching though. They suck
my meals were good, lots of pork stew, sugar free rockstar energy drinks (love those things drank 6 today), 8 big scoops of natural peanut butter and not sure what supper will be. My wife make hell of a hamburger, cheese and veggie pizza ... prob have couple pieces of that.
-meat ,eggs and veggies mostly (chicken,bacon,hamburger,pork sometime, salads with garlic dressing, broccolli and cheese sauce, lots of eggs)
-bag of sour cream and onion chips from time to time
Gear Weekly
-250mg test e
-sometimes a couple shots of prop 100mg
-arimedex every other day
-cialis every other day, daily sex(mostly) calms the nerves
Workout (primarily posterior muscle work out, with thighs and core)
-sumo deadlifts (when I walk through weight room to the garage)
-sometime conventional deadlifts
-sometimes cambered bar squats
-thinking of adding in pin presses
Cardio
-daily work around house
-train on the bag
nov/24/2020
final
4x2 sumo's at 315
6x1 sumo's at 365
5x1 sumo's at 385
Was a good day lifting, my legs are maintaining there size my traps are growing like hell and my core feels good and strong.
I need to work on my cardio and stretching though. They suck
my meals were good, lots of pork stew, sugar free rockstar energy drinks (love those things drank 6 today), 8 big scoops of natural peanut butter and not sure what supper will be. My wife make hell of a hamburger, cheese and veggie pizza ... prob have couple pieces of that.
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