Well @Sorbate and i turn 50 Summer 2021. The plan is to simply look our best at 50. Over the last few months we have been hijacking everyone else's threads to wage our informal contest....so it time to create our own thread. What will you see if you follow along?? That is unpredictable...we are going to have a little fun, lots of banter, but the goal is to push each other....yes and tons of derails. Hopefully neither gets any new injuries...
I will let @Sorbate speak for himself but the plan for for me is to get a little fulIer and leaner.
Top priority is Diet
Training
Support:
Soooo there are not judges (we will judge each other harshly), no sponsors (who the hell would want us) and no formal rules (Sorbate would break them anyways).
Let the games begin!
I will let @Sorbate speak for himself but the plan for for me is to get a little fulIer and leaner.
Top priority is Diet
- currently 3200cals per day (45% carbs, 30% fat and 25% Protein). will spend next few weeks cleaning up food sources, and being consistent at 3200 for the first month or so.
- Once i start the primo i will increase to 3400cals. (for 3-4 months)
- Last two months will focus on tightening up a little
Training
- Upper/Lower (3 days per week)
- 12 working sets for large muscles per week, 6-8 for smaller (not counting warmup
- 12-15, 10-12,8-10 scheme per exercise, with the last sets to max failure plus drop set or rest pause
- No more than 21 working set per session.
- Jiu Jitsu (2 days per week...training not teaching)
- Chiro every two weeks and mobility work everyday
Support:
- I will do it with just my TRT (100mg per week) and for 12-16 weeks add in 100-150mg primo. I can make progress on very little when diet and training consistent...even at this old age.
Soooo there are not judges (we will judge each other harshly), no sponsors (who the hell would want us) and no formal rules (Sorbate would break them anyways).
Let the games begin!
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