Hey everyone, been awhile I came on here, i miss it and feel little guilty, that been said, here where i am and my next cycle.
With my previous cycle, I replaced +- 4% BF with muscle, very happy with the over all result I am still at 200lbs (weight in cruise)
The last two month that I been on cruise, i been lucky to have a Pro as "mentor" helping me with diet, blood test, gym routine and cycles
55 YO
5 10
200lbs
BF 12% - 15% (down by +-4%)
My cruise now (it will be 8 weeks Aug 13):
250 test E / week
50 var / day
Cycle start Aug 16, it will be a two phase cycle
PHASE 1
Sustanon……..600mg week 1-10 M-W-F
NPP……………..300mg week 1-10 M-W-F
Superdrol.….….20mg week 1-3 ED (10mg AM 10mg pre workout or pm)
Aromasin……12.5mg week 1-10 EOD (before bed)
TNE…………………1mg 1 per week only 45 min before workout
Cycle assit 4 per day
Adex and caber on hand
Pin
M- 1npp 1 sust left glute or left pec
W- 1npp 1 sust right shoulder
F- 1npp 1 sust right glute or right pec
Rest Saturday/ Sunday
PHASE 2
Sustanon……600mg week 11-18 M-W-F
Tren A……….300mg week 11-18 T-T-S
Mast P………300mg week 11-18 M-W-F
Cardarine…….40mg week 11-18 ED
Anavar…………40mg week 16-18 ED
Adex .5 …………………week 11-18 ED
Caber .5 ………………week 11-18 EOD
Cycle Assist 4 per day
Pin
M: Sust 1 mast 1
T: tren 1
W: sust 1 mast 1
T: tren 1
F: sust 1 mast 1
S: tren 1
S: off
DIET
5 meal / day
Cal 3000
Pro 300
Carbs 250
Fat 70
ROUTINE
Monday
after 30 min cardio
Tuesday
after 30 min cardio
Wednesday Abs only
Thursday
after 30 min cardio
Friday
after 30 min cardio
Sat and Sun off
or abs only
With my previous cycle, I replaced +- 4% BF with muscle, very happy with the over all result I am still at 200lbs (weight in cruise)
The last two month that I been on cruise, i been lucky to have a Pro as "mentor" helping me with diet, blood test, gym routine and cycles
55 YO
5 10
200lbs
BF 12% - 15% (down by +-4%)
My cruise now (it will be 8 weeks Aug 13):
250 test E / week
50 var / day
Cycle start Aug 16, it will be a two phase cycle
PHASE 1
Sustanon……..600mg week 1-10 M-W-F
NPP……………..300mg week 1-10 M-W-F
Superdrol.….….20mg week 1-3 ED (10mg AM 10mg pre workout or pm)
Aromasin……12.5mg week 1-10 EOD (before bed)
TNE…………………1mg 1 per week only 45 min before workout
Cycle assit 4 per day
Adex and caber on hand
Pin
M- 1npp 1 sust left glute or left pec
W- 1npp 1 sust right shoulder
F- 1npp 1 sust right glute or right pec
Rest Saturday/ Sunday
PHASE 2
Sustanon……600mg week 11-18 M-W-F
Tren A……….300mg week 11-18 T-T-S
Mast P………300mg week 11-18 M-W-F
Cardarine…….40mg week 11-18 ED
Anavar…………40mg week 16-18 ED
Adex .5 …………………week 11-18 ED
Caber .5 ………………week 11-18 EOD
Cycle Assist 4 per day
Pin
M: Sust 1 mast 1
T: tren 1
W: sust 1 mast 1
T: tren 1
F: sust 1 mast 1
S: tren 1
S: off
DIET
5 meal / day
Cal 3000
Pro 300
Carbs 250
Fat 70
ROUTINE
Monday
Barbell Bench Press | 4 | 10, 8, 8, 6 |
Incline Bench Press | 3 | 8, 8, 6 |
Decline Bench Press | 3 | 8, 8, 6 |
Dumbbell Flys | 2 | 10 |
Dumbbell Pullover | 2 | 8 |
Tricep Extension | 4 | 10, 8, 8, 6 adding weight |
Tricep Dip | 3 | 10 |
Tricep Bench Dip | 3 | 8 |
Tuesday
Deadlift | 5 | 10, 8, 8, 6, 4 |
Chin Up | 2 | 8 |
One Arm Dumbbell Row | 3 | 8 |
Seated Row | 2 | 8 |
Close Grip Lat Pull Down | 3 | 10, 10, 8 |
Standing Barbell Curl | 3 | 8, 8, 6 |
Close Grip Preacher Curl | 3 | 8, 8, 6 |
Incline Dumbbell Curl | 2 | 12-14 |
Concentration Curl | 2 | 10 |
Wednesday Abs only
Thursday
Machine Shoulder Press | 3 | 10 |
Dumbbell Reverse Fly | 3 | 8-10 |
Military Press | 4 | 10 |
Dumbbell Lateral Raise | 2 | 10 |
Dumbbell Shrugs | 2 | 10 |
Upright Row | 2 | 10 |
Standing Wrist Curl | 4 | 10 |
Barbell Wrist Curl | 4 | 10 |
Friday
Squat | 5 | 10, 8, 8, 6, 4 |
Leg Extension | 3 | 12 |
Leg Curl | 3 | 12 |
Calves | ||
Exercise | Sets | Reps |
Standing Calf Raise | 4 | 12 |
Seated calf Raise | 2 | 12 |
Sat and Sun off
or abs only