JOURNAL: A Girl on Gear

German89 said:
I know, I know. I suck.

Okay, Macros!!

Calories 1705 - without veggies
108g Carbs
68g Fat
160g Protein
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When I want maximum weight loss I drop sugar/carbs almost to nil ... intermitant fast an bam weight goes off me. This still allows me to eat the foods I like

oatmeal
eggs
smoked oysters
salmon and mayo
sausages
bacon
chicken thighs
porks
hamburger
cheese

my continuous drink... no sugar energy drinks.

I eat when I get up say 8 am as night is a sleep fast for 8 to 9 hours, I eat, do no sugar energy drinks till 5 pm ( 9 hr fast), eat again at 6pm ( chicken, sausage, brocolli and/or spinach salad.

Drop 10 lbs month easy doing this.
 
PGM said:
When I want maximum weight loss I drop sugar/carbs almost to nil ... intermitant fast an bam weight goes off me. This still allows me to eat the foods I like

oatmeal
eggs
smoked oysters
salmon and mayo
sausages
bacon
chicken thighs
porks
hamburger
cheese

my continuous drink... no sugar energy drinks.

I eat when I get up say 8 am as night is a sleep fast for 8 to 9 hours, I eat, do no sugar energy drinks till 5 pm ( 9 hr fast), eat again at 6pm ( chicken, sausage, brocolli and/or spinach salad.

Drop 10 lbs month easy doing this.
Click to expand...
I naturally fast. I cant seem to get out of it. I try to give it a break but its hard.

So I fast from 4pm to 5am.

I swapped a few more things around, calories are still the same but. Changed oats to rice and but in some bacon for more fat.

I should be able to drop 5lbs by halloween. That's my goal. I just want to tighten up. I'll post a picture later on for accountability.
 
German89 said:
It's okay? i didn't see what you posted so, whatever...?

Anyway... Finally got my meal in and, still have some time before my son gets home before I gotta get him to bed, eat again, get myself ready for bed and, eat again.

I currently don't work right now. So most of my days are spent with him and doing chores. Miss being a house wife but, oh well. my previous relationship will come up often, since there is a on going case with my husband, soon to be ex husband. And sometimes, it's nice to get a man's perspective about our situation because, I can't really put myself in his shoes as.. he's a horrible person at times.

So, my latest experience with Test Base... Holy Fuck, me!! Last Saturday I pinned 50mg of Test Base. Pin went well, hit the gym, went great. Came home, everything was fine. Until the evening hit, and I was in bed and got in my fucking head (I was also drinking whiskey). It was horrible. I was even contemplating life, like, why am i here? I was balling my eyes out. The guy that I am seeing, had to deal with me being all crazy, and I felt horrible the next day because, he was out with his buddies and i felt like I ruined his time out. I was anxious. I was over thinking my relationship with him. I just couldn't stop my emotions. I was all over the place. And I seriously had no idea why I was being some bat shit crazy lady. Eventually it clicked, hormones, i pinned wayyyy too much. Never will that happen, again.

I pinned 15mg a few days ago, much better. No emotional/mental break down, i drank whiskey that night too, to make sure I stayed consistent with everything. And, i was totally fine, just ended up crashing early that night.

So, note to self, 15mg is my sweet spot.

The other thing with 50mg i got so greasy.. my face was horribly oily for a good two days, and my hair was yuckie too.
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do you drink quite frequently while on cycles?
 
PGM said:
When I want maximum weight loss I drop sugar/carbs almost to nil ... intermitant fast an bam weight goes off me. This still allows me to eat the foods I like

oatmeal
eggs
smoked oysters
salmon and mayo
sausages
bacon
chicken thighs
porks
hamburger
cheese

my continuous drink... no sugar energy drinks.

I eat when I get up say 8 am as night is a sleep fast for 8 to 9 hours, I eat, do no sugar energy drinks till 5 pm ( 9 hr fast), eat again at 6pm ( chicken, sausage, brocolli and/or spinach salad.

Drop 10 lbs month easy doing this.
Click to expand...
i've also naturally fallen into this sort of routine, stomach fat melted off me just 150-300mg test

Eating healthy but also allows me to eat bagles, RAMEN!, brunch breakfast foods like bennies, ice cream, black bean chicken, I basically can eat out anywhere but I stick to specific places that's just me.
 
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