Strong, awesome press!
Video or it didnt happen!!!
Dats a big push good job!
It was tough!
Then I went on to do 3 reps at 405 on the incline and 455 for a single
then cable cross over and triceps pushdowns for high volume to finish
Was so fucking drained at the end of the workout I sat in my van for 30 minutes in the parking lot afterwards!!
It was tough!
Then I went on to do 3 reps at 405 on the incline and 455 for a single
then cable cross over and triceps pushdowns for high volume to finish
Was so fucking drained at the end of the workout I sat in my van for 30 minutes in the parking lot afterwards!!