It was dirty but I got 5 reps with 500 on the bench

[Iron Hos]

It was tough!

Then I went on to do 3 reps at 405 on the incline and 455 for a single

then cable cross over and triceps pushdowns for high volume to finish

Was so fucking drained at the end of the workout I sat in my van for 30 minutes in the parking lot afterwards!!

 

[Bagua]

Cool! That weight would squish me like a bug.

 

[Swole_T1D]

Good job man!! That's some impressive strength.
Still trying to deadlift this weight on my side loll

 

[skaver]

Impressive!

 

[OntarioDude]

Great job @Iron Hos !

OD

 

[The Old Guy]

Very impressive. You moved that weight pretty easily.

 

[dane.dawg]

Awesome, how much do you weigh??

 

[superbeast]

thats awesome.
Your post just reminded me that i am not working hard enough these days. Haha

 

[KootenayRider]

Very nice! Congrats!

 

[Iron Hos]

Awesome, how much do you weigh??

im 321 .. down from 397 december 2018.. working my way down under 300

 

[Iron Hos]

Very impressive. You moved that weight pretty easily.

felt pretty tough on the inside !!!

 

[Iron Hos]

Good job man!! That's some impressive strength.
Still trying to deadlift this weight on my side loll

i bench more than i can deadlift .. lol

I was doing a fun charity push pull meet a year ago .. i had 495 for my 3rd attempt on deads

When they asked if I thought i could get it or not, I said

If I can't pull it .. Ill get under neath it and floor press it!

 

[Goldenrod]

Great presses man - heavy weight. My elbows would blow apart!

 

[vancitybb]

Beast mode engaged

 

[OntarioMuscle101]

Beast mode engaged

Definitely beast mode!

 

[Cog]

Bad grandad

 

[Bagua]

im 321 .. down from 397 december 2018.. working my way down under 300

Satiate my curiosity and tell me why you want to drop your body weight?

 

[animal-inside]

Nice lifts sir!

How long have you been seriously training?

How old are ya?

 

[3ml]

Nice work
500 is a real solid bench

 

[Damon]

Dude your a beast!