It was dirty but I got 5 reps with 500 on the bench

It was tough!

Then I went on to do 3 reps at 405 on the incline and 455 for a single

then cable cross over and triceps pushdowns for high volume to finish

Was so fucking drained at the end of the workout I sat in my van for 30 minutes in the parking lot afterwards!!


Very good lift.Im sure I could bench more as well if my short legs could have my feet planted on the floor.lol.Most benches are a weiiiiii bit to height.
 
It was tough!

Then I went on to do 3 reps at 405 on the incline and 455 for a single

then cable cross over and triceps pushdowns for high volume to finish

Was so fucking drained at the end of the workout I sat in my van for 30 minutes in the parking lot afterwards!!


Awesome bench strength, impressed
 
Top