Ive been off cycle for 3 weeks ... been blasting cruising since january.
I want to focus abit more on fitness and leaning out now. Aside from the diet as ive got that sorted
What would you guys recommend???
My fitness is sh1t . I dont do cardio . Only weights. But want to change up things now as i dont want to bulk
Im about 220lbs at 5ft 10 .. maybe 18 percent body fat.
I want to focus abit more on fitness and leaning out now. Aside from the diet as ive got that sorted
What would you guys recommend???
My fitness is sh1t . I dont do cardio . Only weights. But want to change up things now as i dont want to bulk
Im about 220lbs at 5ft 10 .. maybe 18 percent body fat.